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ØBurgers: Order a kids’ burger or a regular ham burger at fast food joints. This cuts down a lot of fat and calories compared to the quarter pound burger loaded with double meat,[link widoczny dla zalogowanych], cheese and sauce. If, however,[link widoczny dla zalogowanych], you prefer to snack on the richer items on the burger menu, ensure you stay away from extra toppings and mayonnaise. These extra toppings will cost you extra calories too. Instead,[link widoczny dla zalogowanych], use mustard and vegetables for flavor. Vegetables also pack a lot of fiber, which is healthy.
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ØSide Salads: Side salads are a smart way to include healthy vegetables in your fast food meal, while being easy on the pocket too. Just watch out for extra fat toppings such as cheese and bacon bits. If you know that the salad you have ordered includes these items, ask for them to be left out. Also,[link widoczny dla zalogowanych], when you order a light dressing,[link widoczny dla zalogowanych], order it on the side so that you can decide how much to use.
ØDon’t do Doubles: When ordering from the regular menu,[link widoczny dla zalogowanych], steer clear of oversized items, such as foot long hot dogs or double cheese burgers. The double orders may look like a steal but oversized fast foods will actually double your waistline too and throw your weight loss plan off the track.
ØSandwiches and Subs: Choose subs and sandwiches with broiled or boiled meats like chicken breast, turkey, lean roast beef or lean ham. If the bread is too thick,[link widoczny dla zalogowanych], take away the top and then cut the bottom lengthwise. Now use one half of the bread as the top.
Healthy Fast Food Choices: Tips
Being on a diet does not necessarily mean you have to give up all fast foods. A trip to the fast food joint every now and then does not have to spell disaster for your weight loss diet plan,[link widoczny dla zalogowanych]. The key is to fit everything within your calorie budget. Just making a few changes in your normal fast food fare can help you stay away from all those calories while you enjoy the snack,[link widoczny dla zalogowanych].
Keep these tips in mind next time you eat out at a fast food joint.
By Kevin Cohen
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Want to look up more health and fitness tips? Visit [link widoczny dla zalogowanych] GNGH has been coaching and helping people live a healthier life and achieve their weight loss goals for more than 10 years.
Here are a few tips to help you make healthy fast food choices,[link widoczny dla zalogowanych].
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Creating a web design that is SEO friendly isn’t really that difficult,[link widoczny dla zalogowanych], but it must be done,[link widoczny dla zalogowanych], and it must be done methodically. Eventually an effective design for your website is a supporting factor to how effective your optimization strategy is and how easily it will be implemented.
By Stella Richard
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2. It is strongly decided that you make use of flash in your web design only where absolutely necessary. Because in the long run, he hardly benefits your internet marketing and SEO plans.
6. Incorporate all the possible keywords in relevant locations across your website. Your web layout typically consists of elements such as headers,[link widoczny dla zalogowanych], navigational tags,[link widoczny dla zalogowanych], body,[link widoczny dla zalogowanych], etc. anchor texts,[link widoczny dla zalogowanych], headers etc., must consist of keywords for the benefit of your SEO strategy.
4. Web design and web development also incorporate effective content management systems. Your content should be designed making use of relevant and effective keywords. If you have already implemented a content strategy that is not benefiting you,[link widoczny dla zalogowanych], you need to rework and edit your data to make it more SEO friendly. You will be able to easily research the keywords you ought to be using by making use of available tools such as wordtracker and overture.
If you are an amateur web designer,[link widoczny dla zalogowanych], here some basic guidelines that will help you create a website or web page that is compatible with your client’s SEO strategy.
As a web designer you need to have a clear understanding of the design factors which benefit your SEO initiative and work your way around it to ensure that your client is able to optimize the website for their benefit,[link widoczny dla zalogowanych].
1. For starters, do not use flash. Search engines typically do not recognize and index text on flash,[link widoczny dla zalogowanych], so even if you of the belief that putting text on a flash presentation is going to draw the viewers attention to it,[link widoczny dla zalogowanych], it is less likely to be effective because the user is unlikely to visit your website if he is unable to stumble upon if in the first place, since it will not show up on any search result.
3. The same goes for frames. Search engines typically find it difficult to crawl through websites that uses a lot of frames. In short, using too many frames as harmful for your website as it is to use a lot of flash.
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5. Web design Vancouver strongly recommends you make use of such tools purely to get a clear understanding what everyone in your industry is doing with respect to SEO and also gain insight into possible permutations and combinations of keywords you can use. For example, if you are an airline looking at starting your online booking division, there are lists of possible keywords your audiences may opt for such as cheap airfares, airline booking, cheap flight booking online etc.
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1 ) The first and the most important is to enhance internet sites Topic meta data. Always use illustrative headline meta data with significant to your website content,[link widoczny dla zalogowanych]. Do not make your manufacturers very substantial and keep it simple as much as 60 individuals because most the the search engines do not analyze manufacturers with more than 60 individuality substantial,[link widoczny dla zalogowanych].
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Controlling where your physicians office and the individual physicians appear on the the search engines and what appears about your medical exercise is critical in the web 2.0 community,[link widoczny dla zalogowanych]. It is very easy for a couple of distressed people or even your competition to damage your business by publishing derogatory information about your exercise.
2 ) Use meta information in your head of your web site,[link widoczny dla zalogowanych]. Meta Information represents the content on your website in a short statement reducing its content to not more then 160 individuals substantial.
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3 ) Use key expression meta tag,[link widoczny dla zalogowanych]. Search expression meta tag should not contain more then 7 - 10 conditions. Use conditions that customers would search for while coming to website.
9 ) Keep your website current. Add content to your website on daily or probably on week period,[link widoczny dla zalogowanych], this way your website is still fresh on the web for the the the search engines to analyze it.
5 ) Use 'alt' meta data for images. Change meta data help the the search engines view the images on your website,[link widoczny dla zalogowanych].
That's it for now,[link widoczny dla zalogowanych]! Trust this tips help you to enhance website,[link widoczny dla zalogowanych]. If you require a more expert seo then you can seek the solutions of an experienced seo expert.
8 ) Create appropriate sitemaps for your website. Probably an XML sitemap can help the the search engines understand links on your website and making it possible for them to analyze all the messages of your website without any issues,[link widoczny dla zalogowanych].
7 ) Use V - Card and H- Card framework for your information on your website,[link widoczny dla zalogowanych], this could help you enhance website for local concerns.
6 ) Use Going meta data to describe the headline of your important content and features.
There are thousands and huge website on the planet with thousands more internet sites created day-to-day,[link widoczny dla zalogowanych], hence your website is just any other website calming in the seaside of web with a few individuals understanding about its living. To get huge traffic to your website you obviously need to enhance website for the the search engines like Google, Google, AOL. This might be a challenging process when you have a lot of competition in your business. But if you have few or very less competition than you can follow this ideas to enhance website for the look for.
10 ) Use Proper applications.txt file. This helps look for website seo applications and programs to analyze your website properly.
4 ) Facts are God. The content on your website is what makes your website stand unique among others. Use quality content, offerring your business, your products, list of solutions that you have to offer, your information etc.
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When talking to your website designer,[link widoczny dla zalogowanych], you should already have some colors in mind. Most sites use two or three main colors in their website,[link widoczny dla zalogowanych], and it's important that the colors you select go well together and won't strain the user's eyes. One way to be able to visualize how the colors will look together is to open Microsoft Paint and test them out. Your website designer will be able to help you with choosing your primary color, secondary, trim and text color.
What Is Your Business Focus?
After you determine exactly what you want your web design to accomplish, you'll need to think about the flow of the information, as well as the color scheme and graphics that you want to use. While this is the job of the professional designer that you hire,[link widoczny dla zalogowanych], you'll still want to put together a proposal of sorts. This will ensure that you and the designer are on the same page, and when he present his design, your influence will be present. Don't simply tell a web designer to come up with his own create website design without your suggestions to work from. You'll find that by doing this, you'll waste time in the long run having to go through many revisions.
Think About Your Colors
After going through the above steps,[link widoczny dla zalogowanych], you'll gain a firm understanding of the type of design you're trying to achieve with your website. Whether you're a fortune 500 company and need a corporate web design,[link widoczny dla zalogowanych], or focused on more of a creative website design,[link widoczny dla zalogowanych], you still have to take the steps to understand what image you want to display. By exploring websites that you admire,[link widoczny dla zalogowanych], and then taking bits and pieces from each one, you should be able to give your website designer a great place to start.
Visit Your Favorite Websites
Before you can even begin to think about the creative website design process, you must ask yourself what type of image you want to portray. There are drastic differences between a corporate web design, and one that accommodates social media. It's important you think about this,[link widoczny dla zalogowanych], and you'll likely need to talk to a professional website designer who can walk you through the process. Consider this step the foundation of your site.
If you're not sure about the kind of corporate web design that you want, visit your favorite websites, and make notes of the layout schemes that you think look good. You can search for some of the best designed websites on Google, and incorporate parts of them into your own create website design.
The Finishing Touches
By Zach Hoffman
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There are many things to consider when you step inside the world of creative website design. From learning the tools required to produce the designs you seek,[link widoczny dla zalogowanych], to the layout itself,[link widoczny dla zalogowanych], you must familiarize yourself with all of the proper areas. That's true whether you're the one creating the design yourself,[link widoczny dla zalogowanych], or plan to hire an expert to do it for you. As you likely already know, the best designed websites are professional,[link widoczny dla zalogowanych], and exude the image that matches the overall feel of the company. It simply won't do to put up an amateur site in today's market if you expect any sort of business success. Let's take a look at some of the things you should consider when in the process of building your site.
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As someone who never smoked,[link widoczny dla zalogowanych], I had to rely upon the advice of those I know who have successfully kicked the habit. Both my mother and my father quit after smoking for decades of sucking on the cancer sticks. As far as Dad goes, the benefits of giving up smokinginclude his life being saved because his body was strong enough to recover from a serious car accident.
By Tony Rovere
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To those of you who have decided that you needed to take control your life back from nicotine, let me be the first to congratulate you. You are about to embark upon a challenge that may be difficult but is extremely rewarding.
• For Dad,[link widoczny dla zalogowanych], quitting was tougher because he quit while my mother was still smoking. So he was always around the smell, the ashtrays, the cigarette lighters, etc…
Grandma could visit her grandson, but her grandson would never be going to grandma’s house so long as she smoked.
She hasn’t smoked a cigarette since! So I guess it comes down to the fact that if your ‘why’ is strong enough, you can figure out the ‘how’.
Grandma could visit her grandson, but her grandson would never be going to grandma’s house so long as she smoked.
She hasn’t smoked a cigarette since! So I guess it comes down to the fact that if your ‘why’ is strong enough, you can figure out the ‘how’.
• Both of my parents told me that they still think about smoking EVERY DAY, even though they have been free of nicotine for 21 and 12 years respectively.
• Mom also told me that if she was ever diagnosed with an incurable disease and had six months to live,[link widoczny dla zalogowanych], she would go back to smoking because she enjoyed it so much and thinks about it every day. I have to say that I was shocked to hear her say this, but it is just a testament to power that nicotine and the control it exhibits over the lives of smokers.
However, the one thing to be said for using ‘the patch’ or other nicotine withdrawal medications is that those who do use them seem to be more likely to not use cigarettes in the future.
When I asked my parents about how to quit smoking cigarettes and going cold turkey, I have to say I was very surprised by the answers I heard and the power that nicotine has over you. I am going to sum up in the bullet points below:
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Another of the methods for how to quit smoking cigarettes is to use some of the many smoking cessation products that are now available,[link widoczny dla zalogowanych]. The FDA has a page regarding smoking cessation products that is continually updated for new products as well as consumer advisories,[link widoczny dla zalogowanych]. You should refer to it before purchasing any medication.
It comes down to you finding your why. She never wanted to quit before that moment and resisted my urgings and my brother’s urgings for years. As soon as she found a reason strong enough to quit, she did. And when you find that reason,[link widoczny dla zalogowanych], you can too.
• For my mother, her success in how to quit smoking cigarettes came down to her reason to quit smoking, not the methods to quit smoking. My brother just had his first child and my mother was told in no uncertain terms that she would not be allowed to have her grandchild at her house so long as she was smoking.
So, what are the best methods for how to quit smoking cigarettes? The first is to go cold turkey. Just make the decision to quit and not go back. And I can tell you from watching both of my parents, this isn’t easy. The first week is the toughest, as everything seemed to remind you of a cigarette and the nicotine withdrawal is at its strongest.
For my mother,[link widoczny dla zalogowanych], her success in quitting smoking came down to her reason to quit smoking, not the methods to quit smoking. My brother just had his first child and my mother told her in no uncertain terms that she would not be allowed to have her grandchild at her house so long as she was smoking.
The only methods of quitting smoking that do not come with these risks are going cold turkey,[link widoczny dla zalogowanych], hypnosis and acupuncture. As far as hypnosis and acupuncture go, you should be warned that despite the claims of high success rates there is absolutely no evidence to support the fact that these methods to quit smoking are any better than going cold turkey.
So from looking at the methods to quit smoking, from going cold turkey to the medications, I think it comes down,[link widoczny dla zalogowanych], more than anything else, to the mindset of the individual. Go back and take a look at what my mother said. I will relate it here once again in the box below
Many of these drugs,[link widoczny dla zalogowanych], such as Zyban, work by slowly weaning patients off of their dependency of nicotine. There are risks and side effects associated with this that you must discuss with your doctor before taking any of these medications.
The second method to answer how to quit smoking cigarettes is to find a local support group to seek out the advice and support of others who have conquered the addiction as well as those who are going through the same struggles as you are. Nicotine Anonymous offers a listing of meetings in your area as well as other support to those looking to kick the habit.
• Both of them agreed with this quote: “Anyone who tells you it is easy to quit is full of @#$%,[link widoczny dla zalogowanych]!” (Mom said it and Dad enthusiastically agreed with it)
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Emily Browne immediately put pen to paper and wrote a food list, while guzzling down a tall glass of ice water. The information David Zinczenko shared in the “Abs” book filled Emily Browne with glee.
· 38.8 the average man’s waist circumference
Exercise and Politicians
Kangaroo Pouch
Stranger in the House
Emily Browne learned useful and helpful information by reading the “Abs Diet, Get Fit, Stay Fit Plan.” The following are a few excerpts from the book:
Upon closer inspection,[link widoczny dla zalogowanych], the trespasser’s clothing was familiar to Emily Browne. Suddenly, she recognized the intruder. It was her. She,[link widoczny dla zalogowanych], had, in reality seen a glimpse of herself in the hallway mirror.
· 30 percent is the increase of the metabolic rate in the hour after drinking 17 ounces of ice water
Upon Emily Browne’s arrival home, she immediately opened her book in preparation of claiming her real body back.
Emily Browne knew it was important at this juncture to add another positive habit into her routine,[link widoczny dla zalogowanych].
Important Percentages
In less than two weeks Emily Browne’s pants were a bit looser in the waist,[link widoczny dla zalogowanych]. Her energy level and attitude raised and life was good again.
For instance; there are only 12 power foods to build meals and snacks to build around, which help to burn fat. Tiger Wood’s salary would not be needed to fulfill this list, either. This was no diet; it was a lifestyle way of eating. Emily Browne realized she would need to organize herself better in order to eat six times a day. Glory be.
“OMG, what has happened to my body? I am becoming the Pillsbury Dough Girl,” said Emily Browne.
Add a Positive Habit
The book added some quality time with her partner as well. It suggests walking on the days you don’t exercise. She enjoys the walks they take. It is a wonderful excuse to get them off the couch, out of the house and closer to Emily Browne’s new lucky number 30.
The book contains hundreds of low impact, high result exercises. Enough that even Emily Browne (whose aversion to exercise can be compared to many people’s opinions of politicians), found some she enjoyed. Enjoy and exercise usually is not of the same world,[link widoczny dla zalogowanych], although stranger things have been known to happen.
No Barry Bonds
Emily Browne decided the wallet busters (weight loss pills) were a thing of the past. As a result, her cabinets lost weight,[link widoczny dla zalogowanych], too. Emily Browne threw out all the lotions and potions that promised to uncover the Jessica Simpson that was hiding under her body fat.
Starting her day with a bowl of oatmeal every morning and having a green tea daily had lowered her weight by four pounds within three and a half weeks.
Jessica Simpson
· 33,[link widoczny dla zalogowanych].5 is the average woman’s waist circumference
Generally downward trends are not good, such as the stock market, employment arena and housing market. But, Emily Browne was thrilled with her downward trend. Her digital scale-or as Emily Browne called it, the bathroom terrorist, had gone down for the first time in years.
Downward Trend
It was certainly cheaper than Hoodia, and the other fat buster concoctions. These products should be called wallet busters, as that was the only thing that got lighter in Emily Browne’s case.
Emily Browne’s tummy was beginning to resemble a kangaroo pouch. She figured she had better stay away from the outback as a mother roo might mistake her for a babysitter with a built in.
Four pounds was a start. Just enough to renew Emily Browne’s hope one more time. Dare she think possibly,[link widoczny dla zalogowanych], in this life she could be a non-smoker and thin at the same time.
Emily Browne let out a tiny shriek when she spotted a stranger in her home. An adrenaline rush came to her rescue, initiating the flight or fight response. But wait a minute…
As Martha Stewart says, “It’s a good thing.”
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There was something peculiar going on.
Quality Time
Another great benefit is Emily Browne would not have to do a Barry Bonds in order to build core strength and muscle. Last, but not least, she would only need to exercise three days a week to get results. She was shocked because the author didn’t require a gym, if she didn’t want to visit one. She could exercise anywhere she chose.
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· Two is the percentage of women with a model’s body
· 30 percent more sex is had by men who exercise 3 days a week
Life is Good
The next day an old saying popped into action for Emily Browne. When the student is ready, the teacher will appear. As she was walking through Costco a book dropped on the floor in front of her,[link widoczny dla zalogowanych], "The Abs Diet,[link widoczny dla zalogowanych], Get Fit, Stay Fit Plan."
Power Foods
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Over many years, the insulin receptors get bombarded with insulin and become de-sensitised to it’s action. Just like a regular coffee drinker becomes de-sensitised to caffeine and requires greater amounts to get the same ‘hit’,[link widoczny dla zalogowanych], someone with insulin resistance requires more and more insulin to drive the nutrients into the cells.
Concentrated sources of carbohydrates like sugars,[link widoczny dla zalogowanych], bread,[link widoczny dla zalogowanych], pasta, cereals, rice,[link widoczny dla zalogowanych], pastries, etc. all cause a dramatic rise in blood sugar leading to insulin secretion and over time, IR.
Supplementing your diet with the previously mentioned minerals can also be beneficial in improving insulin sensitivity. There are also other nutrients that nutritional science has discovered that can dramatically improve insulin sensitivity. These include alpha lipoic acid (ALA),[link widoczny dla zalogowanych], 4-hydroxyisoleucine (an extract from fenugreek seed), corosolic acid (from Banaba Leaf), Gymnema Sylvestre and extracts from cinnamon. [NOTE: Chromium, ALA, Gymnema Sylvestre and 4-hydroxyisoleucine are found in GI Factor]
Finally, incorporating exercise into your lifestyle can reverse IR by increasing cell permeability. Find the type or types of exercise you enjoy doing and can see yourself doing long term. Make a commitment to perform it on a regular basis and get moving!
Why insulin is produced
When you consume a food containing carbohydrate,[link widoczny dla zalogowanych], your blood sugar (blood glucose) increases. Depending on the amount eaten, the type of carbohydrate eaten and what has been eaten with it, insulin will be secreted from the pancreas. Insulin then binds with receptors on cell membranes and allows glucose (and other nutrients) to flow into the cells.
The causes of Insulin Resistance:
Lack of exercise.
Type 2 diabetes on the other hand is where the body produces insulin normally but the insulin doesn’t work as it should so greater amounts of insulin are required. The body is said to be ‘resistant’ to insulin. Over time, the pancreas begins to fail and then type 2 diabetes develops.
Most disease common in civilised societies are reversible through lifestyle choices. You are now at a cross-road with two possible paths to follow. One path will lead you to a life of fun, energy, passion and health. The other to a rapid physical decline, lethargy, reduced quality of life and an early death… The choice is yours.
Replacing your existing fat/ oil intake with unsaturated (‘healthy’) fats can make your cell membranes more permeable, which means nutrients can flow into the cells easier and wastes can flow out of the cells easier. Good sources of ‘healthy’ fats include: olive oil, fish oil, flax seed oil, avocadoes, nuts and seeds.
High intakes of saturated and trans-fatty acids.
Preventing insulin resistance:
The body has a requirement for a whole range of nutrients: minerals, vitamins, amino acids and fatty acids. These nutrients have numerous functions in the body. Several minerals are involved in the transport of nutrients across cell membranes. These include: chromium, selenium and vanadium. A deficiency of any of these minerals impairs this function,[link widoczny dla zalogowanych], resulting in IR.
It is interesting to note that in the past type 2 diabetes was also called adult-onset diabetes because it took many years for the cells to become de-sensitised to insulin. Unfortunately though,[link widoczny dla zalogowanych], IR and type 2 diabetes is now becoming prevalent in children so the term adult-onset is no longer used.
All of your body cells have membranes made of phospholipids, part of which comes from the fats we consume. A high intake of saturated and trans-fatty acids results in the cell membranes becoming less permeable, which makes the passage of nutrients across the cell membrane more difficult.
Any type of exercise involves muscular contraction, which means fuel is required by the muscle cells of the body. Furthermore, the transport of fuel into the cells means that the permeability of the cell membranes must improve for this to occur. A lack of exercise results in cell permeability staying the same or, over time, decreasing. This leads to IR.
Selecting foods that are high in the minerals (chromium, selenium and vanadium) involved in nutrient transport through cell membranes is beneficial. These include foods like oysters,[link widoczny dla zalogowanych], whole-grain cereals, fish and shellfish, raw onion, potatoes, egg yolk, beef,[link widoczny dla zalogowanych], broccoli,[link widoczny dla zalogowanych], nuts/ seeds, parsley and garlic.
High intake of high-density or refined carbohydrates.
Author's Bio:
Insulin resistance (IR) is characterised by an inability of the body cells to bind insulin and allow nutrients to flow into the cells. This results in elevated levels of glucose in the bloodstream, leading to many serious health issues. Over time, it may result in blindness, peripheral neuropathy (damaged blood vessels and nerves in fingers and toes that may require amputation) and coronary heart disease to name a few. IR is a symptom of several diseases including type 2 diabetes,[link widoczny dla zalogowanych], poly-cystic ovarian syndrome and obesity. It also appears to occur in people who use certain medications like antidepressants.
Overcoming IR requires incorporating lifestyle habits that are the exact opposite of the causes. This means following a diet that is low in high-density and refined carbohydrates and high in natural (low-to-medium density) carbohydrates.
Insulin is the hormone responsible for the control of blood sugar (glucose) and is manufactured by the pancreas. People who have type 1 diabetes produce very little (or even none) of this hormone. As a result, they must take regular injections of insulin in order to function normally.
Nutrient deficiencies.
By Stephen Smith
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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While you may think it’s natural to want to lose excess weight, have you ever thought of what those extra pounds may be providing? Many people, whether they realize it or not,[link widoczny dla zalogowanych], keep weight on...on purpose. There are many reasons for this.
3) Partners in crime - Still another reason you may be keeping weight on may involve a partner. Maybe eating together is a connection you both have or cooking together is an activity you both share. Rather than risk breaking that bond,[link widoczny dla zalogowanych], you continue the activity and habits you’ve developed to maintain that connection.
1) Weight can provide a protective barrier - Remember when you used to hide behind your mom’s leg when you were scared? You may be using the excess weight to provide that same protection for you now. Maybe there are reasons why looking or feeling sexy or attractive brings about fear or discomfort for you,[link widoczny dla zalogowanych], so keeping the weight on prevents those uncomfortable feelings from arising.
4) Being attractive could be a threat - Yet another reason may have to do with the threat a partner may feel if your weight loss means more attention from the opposite sex, higher self esteem and a greater sense of self confidence. Perhaps your spouse or partner is insecure, jealous and feels threatened by what your new look and improved self confidence may bring. Instead of working through those issues, many women find it’s easier to keep the weight on to avoid “rocking the boat” with their partner.
Just because something has been a certain way for a while, doesn’t mean it has to stay that way if it doesn’t work for you anymore. You can make any change to your thoughts,[link widoczny dla zalogowanych], actions and habits in order to slowly and gently discover your best self. It starts with awareness and the desire to change something that’s not working for you.
10 minutes of aerobic activity = about 100 calories burned
Author's Bio:
Have you ever wondered why you lose weight, only to sabotage yourself and put the weight right back on? Before you get angry, frustrated and discouraged with yourself,[link widoczny dla zalogowanych], give yourself some compassion because here may be a few reasons why you’re doing it.
By Debi Silber, The Mojo Coach®
See all Articles by Debi Silber,[link widoczny dla zalogowanych], The Mojo CoachSee Debi Silber, The Mojo Coach's Expert PageGet Updates on Dieting and Weight LossGet Updates on Debi Silber, The Mojo Coach Average: 3 Your rating: None Average: 3 (1 vote) Tweet
I’ve worked with many moms who’ve lost weight, then find a way to sabotage their weight loss efforts and quickly gain it right back. While often it’s a question of creating healthier habits to get the weight off once and for all, sometimes it’s important to dig deep and see if there’s a reason why you’ve been intentionally keeping the weight on. Of course,[link widoczny dla zalogowanych], if you discover something too difficult to work through alone, you may need to get additional support.
5) Habits are hard to break - Another reason we may keep the weight on has to do with your habits. You may eat the same foods, at the same times, in the same places from day to day. These habits you’ve created are now deeply ingrained within you; they’re a habitual part of your daily routine. For example,[link widoczny dla zalogowanych], maybe you’ve grown used to skipping breakfast, grabbing a fast food lunch, coming home to eat a big dinner and relaxing in front of the TV at the end of a long day with a bag of potato chips. While these habits may be familiar,[link widoczny dla zalogowanych], they can play a significant role in keeping extra weight on.
When it is all spelled out like that, it seems so easy and straightforward,[link widoczny dla zalogowanych], doesn't it? But we all know it isn't quite that simple. Because making it all happen consistently - the exercise, the healthy eating - is hard!
Do you have a story about how you have found a way to overcome obstacles in your life or relationships to move along the path to a healthier life? If so, I would love to hear about it! Please leave a comment below or send an e-mail to Debi (at) themojocoach.com.
500 calories less (through changes in eating or exercise) per day = 1 pound lost per week
3500 Calories = 1 pound of fat
2) Being overweight is comfortable - Another reason you may keep weight on is because you’re unsure or uncomfortable with the expectations that may be placed on you with a new,[link widoczny dla zalogowanych], fit, sexy body. At your current weight, you know what’s expected of you and there’s a sense of familiarity with it all. These feelings may be easier to deal with than the discomfort of the unknown; even if what’s familiar is being overweight and unhappy.
Some people will tell you that weight loss is a simple math problem,[link widoczny dla zalogowanych].
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Tip 6 - When making your appointment for surgery, ask to have the surgery at the earliest time available in the morning,[link widoczny dla zalogowanych], when the surgeon is most refreshed and alert.
You can easily search the Internet and find hundreds of thousands of websites that claim to have the top plastic surgeons in their database. However, take your time to research a plastic surgeon, including uncovering all aspects regarding their professional background. Instead of relying on websites where doctors pay to be listed, or sites that solely rely of advertising dollars,[link widoczny dla zalogowanych], individuals are encouraged to conduct a full background check, which usually includes the medical doctor's rating, nationwide licensor status, and comprehensive report regarding the doctor's professional credential history.
The vast majority are members of the American Society of Plastic Surgeons. Membership, like most other organizations, requires a fee, and any physician is allowed membership status.
Though very limited,[link widoczny dla zalogowanych], "Urology" and "Obstetrics & Gynecology" surgeons sometimes do perform cosmetic surgical procedures.
Top Plastic Surgeons Special Interest
Tip 3 - Write-up key questions, issues and expectations to ask the doctor.
• He or she is board certified in his/her field of practice
• Has affiliations with hospitals or other prestigious memberships
• Is fellowship-trained in his/her field or double board-certified
• Has or had teaching duties at hospitals or other institutions
• Won awards or honors,[link widoczny dla zalogowanych], which can be verified
• Specializes in your field of interest and has the experience appropriate to your medical needs
• Practicing for at least 8 or 9 years following formal education
The reality is no one plastic surgeon will master every condition or procedure, rather most choose to focus on a specialty area of interest and expertise. Find a cosmetic surgeon who meets your criteria and medical needs is vital to the successful outcome of any cosmetic surgical procedure(s).
In some cases, top plastic surgeons have invested in new and innovative technologies, which in turn has allowed physicians plastic surgeons to establish accredited outpatient facilities. These facilities are found to be as safe as surgery performed in hospitals.
What to look for in a plastic surgeon:
Obstetrics &amp,[link widoczny dla zalogowanych]; Gynecology -
These surgeons specialize on the female reproductive organs, and perform cosmetic procedures such as female genital cosmetic surgery: vaginoplasty, hymenoplasty,[link widoczny dla zalogowanych], labiaplasty, etc.
Tip 2 - Create a short-list of doctors by identifying up to three leading cosmetic surgeons, specializing in your planned procedure, for one-on-one interviewing.
When selecting the right plastic surgeon ,[link widoczny dla zalogowanych], the general guideline is to find ones devotes 75% or more of his/her practice on treating your particular condition and surgical procedure. A review of a physicians' entire history, credentials,[link widoczny dla zalogowanych], and years of experience regarding a particular surgical procedure can determine the level of quality care.
Urology -
These surgeons specialize on the male reproductive organs, and the urinary tract of both men and women. Cosmetic enhancements performed by urologists include: adult male circumcision,[link widoczny dla zalogowanych], penis enlargement, penis lengthening, phalloplasty, penis girth enhancement, etc.
Tip 4 - Watch and listen carefully as your plastic surgeon explains your health issues and the sort of realistic results achievable through a cosmetic surgery procedure(s).
Tip 5 - Make sure to take-away a written cost estimate with all cosmetic procedure codes identified so that you can determine whether health insurance coverage is available.
Author's Bio:
Your Doctor's Appointment
How To Top Find Top Rated Plastic Surgeons
While the most common field for plastic surgeons is "cosmetic surgery,[link widoczny dla zalogowanych]," many other fields are to be considered when searching for the right medical specialists,[link widoczny dla zalogowanych], including:
By Hugo Gallegos
See all Articles by Hugo GallegosSee Hugo Gallegos&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Anti-AgingGet Updates on Hugo Gallegos Average: 3.8 Your rating: None Average: 3.8 (5 votes) Tweet
Tip 1 - Continue to read-up on procedures that best mirror the perception of your needs.
* Otolaryngology (facial/head)
* Plastic Surgery (entire body)
* Opthalmology (facial/around eyes)
* Dermatology (mostly facial limitations)
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If your job makes it mandatory for you to wear a particular uniform to represent your employer,[link widoczny dla zalogowanych]; you will have the right to demanding a tax repayment for it,[link widoczny dla zalogowanych]. The tax deduction will help you to compensate the charges of buying the uniform and retaining it. But the tax deduction is only legible after you pay the charges on your own,[link widoczny dla zalogowanych]. There are however some limitations which you need to know,[link widoczny dla zalogowanych].
By Robert William
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If your employer does not provide you any monetary support then the uniform costs will be considered as “unreimbursed staff expenses”,[link widoczny dla zalogowanych], regarding tax reasons.
The Internal Revenue Service claims that your uniform will be qualified for tax reduction if the dress is not suitable for wearing everyday at the same time if your employer demands it. For instance if your employer demands you to wear the company’s logo with coveralls; you can claim your tax reduction on the uniform.
If you are wearing a business attire as your uniform, which comprises a white shirt and tan trousers, the dress will not be eligible for claiming tax deduction. There are chances that you can wear those dresses after your work ends. Hence,[link widoczny dla zalogowanych], your employer will not take the responsibility.
The expenses which can be compensated through tax deduction: are the costs of purchasing it and also the expensed for retaining the uniform fit and presentable. If you have to send your uniform for dry-cleaning,[link widoczny dla zalogowanych], also you are entitled to receiving those expenses. If the uniform had gone under any repairing or modifications,[link widoczny dla zalogowanych], you will be able to apply for the tax reduction.
For claiming the tax rebate uniform,[link widoczny dla zalogowanych], you should follow the Internal Revenue Service schedule. The schedule includes the costs of purchasing the uniform; and comes under the group of Work Expenses and Definite Various Deduction. Under the mentioned list, there are: some legal and tax preparation fees and accounting charges. If all the above categories’ expenses once added become more than 2% of what you are earning, then you are eligible to claim your tax reduction. Author's Bio:
Hence your employer will not be responsible for the uniform if any damage occurs to it,[link widoczny dla zalogowanych]. You might not wear them after work,[link widoczny dla zalogowanych]; but such uniforms are not eligible for tax deduction.
When you will be able to apply for the tax reduction on your uniform,[link widoczny dla zalogowanych]?
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What Causes Acid Indigestion Symptoms?
By Jesse Mooreland
See all Articles by Jesse MoorelandGet Updates on NutritionGet Updates on Jesse Mooreland Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Who Is At Risk For Indigestion Symptoms?
Many people seem to think that indigestion symptoms are something that only affects men in their later adult years, but this is simply a social assumption that really has no merit. Truth be told, males and females of all ages are able to develop symptoms of indigestion. Drinking large amounts of alcohol, taking over the counter drugs such as aspirin,[link widoczny dla zalogowanych], emotional problems like stress or depression,[link widoczny dla zalogowanych], and poor digestive health can all be triggers for symptoms of indigestion.
• Burning in the stomach or upper abdomen
• Abdominal pain
• Bloating
• Feeling full right after you start eating
• Belching
• Flatulence
• Nausea
• Vomiting
• Acidic taste in your mouth
• Growling stomach
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
If you’re noticing that indigestion symptoms are becoming a regular part of your life,[link widoczny dla zalogowanych], you might be wondering what could be causing this constant discomfort during and after meal times. Because it is one of the most common health complaints among adults all around the world, you probably won’t be surprised to learn that there are a myriad of causes for indigestion symptoms. Some of the more common triggers for symptoms of indigestion include:
Using Probiotics to Calm Symptoms of Indigestion
It’s also important to note that people suffering from regular symptoms of indigestion might notice that these things intensify when they are under increased amounts of stress. It’s also important to point out that while heartburn might accompany indigestion symptoms, it is a sign of a completely different problem.
Do you love to enjoy spicy foods,[link widoczny dla zalogowanych], but live in fear of the pain that usually follows? When we’re young, we often expect our stomachs and digestive systems to be able to handle any food that we throw at it, but often, when people get older, the notice that certain foods start to affect them in a negative way. If you’ve been experiencing indigestion symptoms,[link widoczny dla zalogowanych], it’s important to know that you don’t have to live with them forever. Acid indigestion symptoms are common,[link widoczny dla zalogowanych], but once they’re spotted,[link widoczny dla zalogowanych], they can be treated with natural means.
• Ulcers
• Irritable bowel syndrome
• Pregnancy
• Certain painkillers and antibiotics
• Cigarette Smoking
• Stress and anxiety
• Overeating, eating too quickly,[link widoczny dla zalogowanych], eating foods that are high in fat, or eating when you’re stressed
Because different people will all experience different indigestion symptoms, it can be hard to say just what will let you know that you’re suffering from this common health disorder. In most cases the acid indigestion symptoms that you experience will only be temporary, and may not occur every time you eat. Most symptoms of indigestion listed below are triggered by eating certain types of food that don’t agree with your digestive system. Common acid indigestion symptoms are:
Because digestive health is so important to making sure that your body can properly process the food that you give it,[link widoczny dla zalogowanych], it’s imperative to make sure that you’re taking a daily probiotic supplement to combat the symptoms of indigestion you’re experiencing. A daily probiotic supplement will help maintain your digestive system and improve your overall health including less urgency and lesser digestive upsets.
What Are Common Symptoms of Indigestion,[link widoczny dla zalogowanych]?
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The last type is the variety that should not develop facial hair at all. For some purpose,[link widoczny dla zalogowanych], you didn't get the hair gene and you could quickly matter the number of hair on your deal with without going into multiple numbers. Unfortunately, you should just stone the clean-shaved look. If you can't develop a excellent platform to do something with,[link widoczny dla zalogowanych], then just don't try. A lot of youngsters are like this and they usually develop out of it. However,[link widoczny dla zalogowanych], some individuals never do. A time, individuals with bad scarring might have a lot of broken hair follicles of locks on their deal with and thus won't be able to develop very excellent beards. It's not your mistake and doesn't mean you are any less of a man,[link widoczny dla zalogowanych], it just indicates you should always eliminate so that you don't look like any less of a man.
The first is the only one that can really take everything off. This normal style is very total and total. You have the platform of locks and could quickly take off anything from a total hair to a mustache to a deal with secure. There is nothing status in your way, and the stage for you is available.
By tedd woods
See all Articles by Ravi tandonGet Updates on Health Products and ServicesGet Updates on Ravi tandon Average: 0 Your rating: None Tweet
The next is the variety that has a lot of locks around the jaw, fretboard and deal with location, but the higher lip are is missing. This is the variety that would look horrible if they tried to do a mustache. You would also look very ridiculous trying to do some type of goatee. Your best bet is to keep with some type of 5 o-clock darkness,[link widoczny dla zalogowanych], sideburns or chinstrap.
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Once you have gotten a fresh expenses of health,[link widoczny dla zalogowanych], you can look into therapies for your facial blushing. Since facial blushing often includes vasodilation (the irritation of body vessels), many drugs that cause vasoconstriction can help with increased blushing.
The first thing to do if you're involved about your facial blushing is to check out your doctor. They will need to procedure out some scarce circumstances that could cause increased blushing, such as certain hormonal agent differences,[link widoczny dla zalogowanych], as well as a illness known as carcinoid symptoms.
Warning: Not everyone can take off every facial hair style. Everybody expands facial hair in in another way, so make sure that you can properly stone the facial hair style that you select. The following are a few common kinds of normal facial hair styles:
If you don't know which type of facial hair farmer you are, quit cutting for per few days and see what happens. This is really the best way to help existing your solutions on your facial hair designs.
Another variety is the type that can't really develop much locks on the cheekbones. You can develop a mustache just good,[link widoczny dla zalogowanych], but you might have problems getting a deal with secure to be constant throughout. If you have this variety, you should just try to adhere to some type of goatee.
You go per few days without cutting and you have a very reasonable amount of facial hair going on,[link widoczny dla zalogowanych].
You aren't so much taking pleasure in the un-clean looking unsettled style, so you choose that you want to do something appropriate with your recently produced facial hair. You don't want to go entirely clean-shaved,[link widoczny dla zalogowanych], but you also don't want to look like a gorilla nowadays. Based on how your facial hair expands in, you have many solutions to select from with regards to fashion.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Physical exercise is an important element for recovery from any illness. It is especially difficult for victims of autoimmune conditions because when we are in pain, or sneezing, or suffering from chronic fatigue,[link widoczny dla zalogowanych], we just don’t feel like moving. That’s why to work effectively in this area, a hypnotherapist must be trained in pain control and helping to motivate clients to get exercise. The client must be encouraged to be patient with their bodies and celebrate the small victories. “I’m too sick to move,[link widoczny dla zalogowanych], so I’ll just collapse” can become “I walked all the way to the mailbox today!” Hypnotic suggestion can be used to make movement more appealing as well. “It’s so much fun to walk again” is a message that can be repeated in every session, and will be so much more effective when spoken to the subconscious mind of the hypnotized client.
Hypnotherapists know that even the most ordinary stresses can become overwhelming if the subconscious mind clouds these experiences and tasks with negative significance based upon childhood or other traumas. For example,[link widoczny dla zalogowanych], the simple and usually pleasurable act of making love to one’s devoted spouse, for most of us a source of pleasure and relaxation, can be a nightmare of stress to a survivor of sexual abuse. It is critical to gather from our clients their descriptions of the most stressful experiences of their daily lives, so we can go back in hypnotic regression to “the first time you felt this feeling” and rescue the client’s earlier self from these terrible memories. We use emotional release therapy to help the client push these tensions out of their body, through sounds, movement, and aggressive emotional expression. Then we implant in the body new memories, memories in which the client’s younger self is filled with safety, power,[link widoczny dla zalogowanych], and love. These new memories are accompanied by new beliefs. “I’ll never get it right!” is replaced by, “I can do this and enjoy it!” While many of my clients express skepticism at first about the possibility of accomplishing something so farfetched, one session in trance is all they need to feel the enormous power of the work in their own bodies, in their own beliefs…and in their lives.
The techniques I describe in these four articles for working with allergies and immune disorders are complex and, in my opinion, not particularly useful for amateurs. Many health professionals choose to refer clients only to medical doctors or licensed psychologists who practice hypnosis. This is a mistake, since most licensed practitioners do not have the advanced skills in hypnosis needed for the kind of work I am describing. You need someone with Alchemical training or the equivalent.
Doctors have understood for years that chronic stress in our lives can trigger a wide variety of immune system disorders, including asthma, allergies, psoriasis, rheumatoid arthritis, etc. They don’t always explain to their patients what processes cause the normal stresses of daily life to turn into disease. Nor do they show us how we can deal more effectively with the stresses in our lives to eliminate these processes and the symptoms that result from them. You’ll learn in this article how stress becomes internalized into immune system malfunction and how with hypnosis we can stop this dangerous process and thus heal our immune system reactions.
Hypnotherapy has the answers. And the first of these lies in the very definition of hypnosis. Hypnosis is first and foremost a state of deep relaxation and peace and thus a premier remedy for stress. A competent hypnotherapist will spend time showing their client how to induce the state of self-hypnosis, and will instruct their client both in and out of trance to access this state every day, especially when their symptoms are activated by the stresses of daily living.
Among our primitive ancestors, stress usually involved some profound physical threat which required a rapid and energetic physical response. If attacked by a saber tooth tiger, our bodies reacted with a powerful dose of adrenaline from the adrenal glands, which got our heart pumping, increased mental alertness, stopped digestion, and prepared us for fight or flight. With the action of this and other hormones, our bodies were ready for battle. Unfortunately, nowadays the stresses we experience usually do not require aggressive and energetic action. When the rent is overdue or mother in law pays a visit,[link widoczny dla zalogowanych], you may have noticed that a few rounds of screaming,[link widoczny dla zalogowanych], hitting or running are hardly effective solutions,[link widoczny dla zalogowanych], no matter how good they might feel. So all these stress hormones simply stir up our bodies into a frenzy of cellular reactions for which there is no effective release. The result: our bodies, directed by the subconscious mind, start attacking whatever is at hand…innocent pollen grains, loose food proteins,[link widoczny dla zalogowanych], or even our own body cells, as in the rheumatoid arthritis which had me crippled in 1978. (Hold the sympathy cards. I used hypnotic techniques to free myself of this disease in 1984 and am now a rock climber and mountaineer.) What can we do?
Which particular stresses are bringing on an attack of an autoimmune disease can be discovered in hypnosis by entering the affected body part as if it were a room. Then we can see exactly what persons or memories are stored there, and either complete communication with those persons,[link widoczny dla zalogowanych], or rescue the former self from these traumatic memories. Details of these processes can be found at the Hypnosis & Hypnotherapy library. For example, we enter a client’s arthritic finger and discover the stresses of trying to type at a job filled with criticism and undermining of the client’s achievements by a vicious boss. First I encourage the client to use these fingers and the client’s voice to express their anger at the boss. Then I have the client’s present self applaud the good work she is doing, while gently stroking and massaging these fingers. The results? We can see and feel an immediate and lasting reduction in pain and swelling. I then encourage the client to continue this healing process on their own if needed. And such conditions,[link widoczny dla zalogowanych], because they have been ingrained by years of daily trauma, often require that clients learn to do these processes every day on their own for a period of time. This combination of self massage and self hypnosis to deal with chronic pain is a very powerful and unique feature of the work I have developed.
Author's Bio:
Another helpful approach in hypnosis is to communicate directly in trance to the “soldiers” of the immune system, telling them to “stand down” from their assault on harmless pollen grains or those body cells that are being attacked. For example,[link widoczny dla zalogowanych], for rheumatoid arthritis sufferers, such phrases as “The linings of your joints are safe. They are a part of you. They belong to you. Your body is safe and at peace.” can be very effective. For pollen allergies: “The flowers are your friends. Their pollen is harmless,[link widoczny dla zalogowanych], a gift from your friends, the flowers. Your mucus membranes (prime sources of histamine production) can relax in the knowledge that these pollens are your friends.” I have personally experienced a huge healing of an arthritis attack using these methods. It is often possible to experience a steep reduction in visible redness and swelling within an hour of this procedure.
By David Quigley
See all Articles by david quigleySee david quigley's Expert PageGet Updates on HypnosisGet Updates on david quigley Average: 0 Your rating: None Tweet
In our next article, I will explain how to rewire the client’s biochemical responses to allergens by returning to infancy, the time when our biochemical immune system responses were first programmed into our bodies. We can then change this programming to reduce or eliminate allergic responses.
n our last article, I showed how hypnotherapists can use positive memory association and emotional clearing therapy with olfactory and gustatory hallucination to assist in relieving the symptoms of allergies to any substance. In this article, I will describe how to reduce or eliminate the hormonal fight or flight reactions that can trigger every variety of immune system disorder.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

poewrpona

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Chronic muscle strains & back pain, chronic infections,[link widoczny dla zalogowanych], how much water is the patient drinking,[link widoczny dla zalogowanych], poor circulation, nighttime urination, tingling in extremities. allergies are all clues to an Applied Kinesiologist that the lymphatic system may be involved and that stimulation of neuro-lymphatics points are needed to help the patient.
Neurologic reflex points thought to affect lymphatic drainage were developed by an osteopath,[link widoczny dla zalogowanych], Frank Chapman, in the 1930s who believed that manipulation of tender spots in the body could increase lymphatic drainage in different organs and improve health
By Dr. Vittoria Repetto
See all Articles by Dr. Vittoria RepettoSee Dr. Vittoria Repetto's Expert PageGet Updates on Applied KinesiologyGet Updates on Dr,[link widoczny dla zalogowanych]. Vittoria Repetto Average: 4.5 Your rating: None Average: 4,[link widoczny dla zalogowanych].5 (2 votes) Tweet
© 2011-Dr. Vittoria Repetto
So your lymphatic system has two major functions: to maintain the fluid balance in our bodies and to help w/ our immunity.
For example: let’s talk about muscular imbalance and postural distortion in the upper chest and neck region. Imbalance in this area may interfere with the proper movement of one’s rib cage in respiration. Movement of the rib cage, along with diaphragm contraction, makes a major contribution to lymphatic drainage; it is especially important in the vital function of lung lymphatic drainage.
Lymph is a clear colorless liquid carrying microscopic particles such as white blood cells, food, protein,[link widoczny dla zalogowanych], and other substances such as water necessary for the cell’s health; also it may contain bacteria , viruses, toxics and other foreign material. This lymph is collected by a system of collecting tubes located near our organs, and muscles that drain the lymph is called the lymphatic system.
Author&#039,[link widoczny dla zalogowanych];s Bio:
There are neurologically controlled muscle fibers in the large lymph vessels. Contraction of the vessels helps propel lymph drainage into the venous system.
In this system of collecting tubes are lymph nodes; lymph nodes produce a type of white blood cell that engulfs and destroys invaders like bacteria or viruses. The lymph nodes are concentrated in areas such as the neck,[link widoczny dla zalogowanych], shoulder axilla,[link widoczny dla zalogowanych], elbow, groin, behind the knee, and in the abdomen. Most people at one time or another have had swollen glands around the neck; the lymph nodes are actively helping to control the infection
First before we talk about Neuro-lympathics, we need to talk about lymphatics and the lymphatic system,[link widoczny dla zalogowanych], what they are and their role in your health.
Goodheart who founded Applied Kinesiology started working w/ Chapman’s points and found that working these points also affected muscles as well as organ drainage. Goodheart started observing (for example) that points for stomach drainage also helped the pectoralis clav. muscle. Goodheart continued his research and found that there was a organ-muscle- lymphatic connection for each organ and muscle,[link widoczny dla zalogowanych].
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Many people do not consider linking a headache to their high blood pressure. For the most part, headaches are often dismissed as nothing more than stress. However, the stress part is correct,[link widoczny dla zalogowanych], but a high blood pressure headache is often what the individual is really experiencing.
High blood pressure headaches are more frequent in individuals with a blood pressure reading of 180/110 or higher. With a reading this high,[link widoczny dla zalogowanych], it is important that you continue to monitor your headache and pay attention to any new symptoms you might have. Other symptoms that you need to be aware of are:
Catching and treating high blood pressure before it turns into hypertensive is the best way to reduce the risks of stroke,[link widoczny dla zalogowanych], heart attack and even cardiac arrest. If high blood pressure runs in your family,[link widoczny dla zalogowanych], you should have your blood pressure checked regularly and monitored.
Even if you have not been diagnosed with high blood pressure,[link widoczny dla zalogowanych], it doesn’t mean you do not have it. High blood pressure is often considered to be a silent killer because it alone does not have any symptoms that can be detected by the sufferer. Generally when symptoms are present, they are symptoms of another condition that could have been caused by the high blood pressure.
A headache is caused by an increase in the constriction of the blood vessels in the brain. When you already have issues with the constriction of your blood vessels, a high blood pressure headache is often a result.
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A high blood pressure headache is not one of those warning signs that should be easily dismissed,[link widoczny dla zalogowanych]. The ill effects of high blood pressure can and will lead to more serious conditions that have the capability of being lethal.
* Numbness on one side of the face
* Numbness in the arm or the leg
* Difficulties with speech (generally slurred speech)
* Blurry vision in one or both eyes
* Difficulties walking,[link widoczny dla zalogowanych], standing or the inability to maintain coordination.
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The above symptoms are actually symptoms of a stroke. If you believe you or someone you know is experiencing any of these symptoms you need to immediately contact 911 emergency services,[link widoczny dla zalogowanych]. It is extremely important that the individual gets to medical attention immediately,[link widoczny dla zalogowanych].
As you might already know,[link widoczny dla zalogowanych], stress increases blood pressure. When you already have high blood pressure it is not all that uncommon to experience a high blood pressure headache.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.