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Countries have their own currencies to use in buying,[link widoczny dla zalogowanych], selling, and trade. When traders from different countries want to do commercial transaction,[link widoczny dla zalogowanych], they will need to have unified currency to deal with. So, if a US company wants to buy Egyptian cotton, they will have to pay the seller in Egyptian pounds. Here comes the need and importance of currency converters.
Also,[link widoczny dla zalogowanych], if the same US Company wants to visit Egypt to see cotton samples before making buying decision or to even visit the country touristic locations, they will have to carry some Egyptian currencies with them so they can buy,[link widoczny dla zalogowanych], take a ride,[link widoczny dla zalogowanych], or have a meal. That is another use of currency converters.
Now you can know the whole worth of any trade deal before actually starting to negotiate with the dealers with hitting one button and using online currency converters,[link widoczny dla zalogowanych]. You will know an approximate amount of money that you need to travel with to not face any embarrassing situation.
It is very important for those who travel a lot or deal with traders overseas to use currency converters to be fully aware of what their transaction will cost.
Author's Bio:
There are also some currency converter calculators that can help you find the worth of your money. Unlike traditional calculators, currency converter calculators need to be updated regularly so that it can be relevant whenever you need it.
You should always be aware of currency converters before dealing in any currency other than yours.
There are lots of trusted websites all over the internet,[link widoczny dla zalogowanych], you can search for online currency converters and there will be many websites offering this service.
By Garreth Stover
See all Articles by Garreth StoverGet Updates on Financial LiteracyGet Updates on Garreth Stover Average: 0 Your rating: None Tweet
Currency converters will help you get the worth of your money into another foreigner currency. Currency converters will use daily exchange rates to calculate the value of your money compared to the other currency,[link widoczny dla zalogowanych].
Converting currency is usually done by banks and institutes who have access to exchange rates as possessions of different currencies,[link widoczny dla zalogowanych]. There are even some hotels that offer currency converting services but they might not be as accurate as banks and professional institutes,[link widoczny dla zalogowanych].
With the use of internet,[link widoczny dla zalogowanych], a new business of online currency converters developed where you can know the exact worth of any amount of currency you have and want to convert to another. Some people will want to use currency converter without the actual need to online convert money, just for fun or as sort of general knowledge.
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The State of confidence is a state of having a clear mind where no obsessive thoughts prevent the processes of thinking,[link widoczny dla zalogowanych]. If for example you were concerned about your looks while talking to someone then you are more likely to feel anxious around him than if you weren’t obsessed by such thoughts,[link widoczny dla zalogowanych].
If your answers were yes then read this article to know the reasons behind this kind of anxiety,[link widoczny dla zalogowanych].
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If for example your main problem was your poor self image then fixing your self image and dealing with the false beliefs about your looks will help you have a clear mind the next time you encounter a stranger and you will find yourself acting confidently,[link widoczny dla zalogowanych].
Lacking confidence around strangers
Do you sometimes find yourself feeling very anxious around people,[link widoczny dla zalogowanych]?
Do you sometimes manage to talk confidently to some people while in other times anxiety prevents you from properly choosing the right words to say?
These thoughts might be fear of being judged,[link widoczny dla zalogowanych], believing that he is inferior to some of them, thinking that he is ugly or having self image problems in general.
These obsessive thoughts are not related to being a positive thinker or a negative thinker but they stem from deeply rooted false beliefs that you have about yourself,[link widoczny dla zalogowanych]. Whenever you encounter someone these thoughts start repeating themselves in your mind over and over until they completely paralyze you and make you anxious,[link widoczny dla zalogowanych].
The more thoughts that occupy your mind when talking to strangers the less likely you will find the right words to say and the more likely you will strengthen your obsessive thoughts,[link widoczny dla zalogowanych].
Self confidence and the clear mind
So what are the kind of thoughts that fills the head of the person encountering strangers?
Feeling anxious around people
The only reason a person feels anxious when he is talking to strangers is the obsessive thoughts that fills his mind while being with those strangers.
Author's Bio:
That’s why some people only feel anxious around beautiful people, in my article fear of pretty women I explained how those who have self image problems always feel afraid when they encounter someone who is prettier than them.
The only way to become confident around strangers is to examine these deeply rooted beliefs and work on changing them as they are the main source of the obsessions.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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We are always seeking more, better or different. With our 31 flavors of ice cream, streaming video,[link widoczny dla zalogowanych], NetFlix, Tivo and our infinite choices of mates, our incessant getting and spending, our rich profusion of choices, the whole world of “more, better, different” plays a pretty predominant role.
Copyright © 2007 Landmark Education . All rights reserved,[link widoczny dla zalogowanych].
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
While on the one hand, the world of “more, better, different” is vast, attractive,[link widoczny dla zalogowanych], and seemingly endless . . .
By Landmark Education LLC,[link widoczny dla zalogowanych]. the Official Guide To Landmark Education
The official guide to Landmark Education See all Articles by Landmark EducationSee Landmark Education's Expert PageGet Updates on Landmark EducationGet Updates on Landmark Education Average: 3 Your rating: None Average: 3 (1 vote) Tweet
This world of “more,[link widoczny dla zalogowanych], better,[link widoczny dla zalogowanych], different” starts out strong, early in our lives — more attention,[link widoczny dla zalogowanych], more cartoons or television time, better toys — and seems only to escalate in scope and variation as we grow — more weekly allowance, more popularity, hipper clothes, more money, different houses and mates.
. . . on the other hand, it is a world limited only to some variation or extension of what we already have, what we can already imagine, what we already know.
The Landmark Forum poses that there is another possibility for living — where our lives are an invention, where what we know,[link widoczny dla zalogowanych], what we think, and even who we are — may be completely open to being invented in any number of ways. The Landmark Forum poses we have the ability,[link widoczny dla zalogowanych], instead of operating more effectively or being limited to the paradigms we know, to create whole new paradigms themselves — allowing us to alter the very nature of what is possible.
By the time we reach adulthood,[link widoczny dla zalogowanych], this world of “more, better,[link widoczny dla zalogowanych], different” is so second nature and so pervasive that it oftentimes becomes a primary driver for our most important choices and values. We live as if the quality of life is rooted in this paradigm of “more, better, different.”
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Even when subtle, easy handed applications are used, the look isn't quite what you desire and it certainly isn't the look your eyes had when you were in your 20's and 30's.
Simple and easy motions work wonders for hooded eyes,[link widoczny dla zalogowanych], droopy cheeks and sagging chins. Using these techniques just minutes each day will methodically enhance your features so that you indeed look younger and your skin looks radiant.
Slight shifting of your muscles and skin that began in your 40's has developed into the look of tiredness that makeup or eyeglasses cannot hide. The downward push of the eye brows make eyelids look heavy, eyes look misshapen and nothing about eye makeup is appealing.
Learning an exercise routine for the face is pretty simple and thankfully, you will not have to put your face or well being at risk because exercise is natural, it is pain free and there are no terrible surprises that might have you looking like you survived a wind-tunnel experience.
By Cynthia Rowland
See all Articles by Cynthia RowlandSee Cynthia Rowland's Expert PageGet Updates on Anti-AgingGet Updates on Cynthia Rowland Average: 0 Your rating: None Tweet
Your eyebrows, upper eyes, crow's feet, cheeks,[link widoczny dla zalogowanych], lower mouth, chin line and more will benefit from exercise that anchors muscles, creates a contraction that will lift and tone faces of all ages. You can look younger, refreshed and refined with a new vitality.
Living longer does indeed present one tiny problem. What will your face look like? If your body appears younger using exercise and better dietary means, will your face match your body or will you wear a younger looking physique with an old face?
If you have neglected your physical body and your psyche, get off the couch, trade in your recliner for an exercise ball or a Total Gym® and live like you want to stick around for years and years.
Fighting the look of old doesn't require expensive interventions or dangerous injections or risky surgeries. A few simple lifestyle changes can do wonders.
Does facial exercise work for everyone? You bet,[link widoczny dla zalogowanych].
The eyes have it – sparkle, enthusiasm for life and a special knowing that you are indeed the picture of health.
Maybe you have seen this very scenario at the gym: from a distance you see a shapely figured siren or if you are a woman, you see a guy from behind with well developed arms, torso and legs. You are thinking how attractive this person is and then they turn around and you realize that their face does not match the slim,[link widoczny dla zalogowanych], toned and well-exercised body. EEWWWWW…
Wearing eye make up is an art especially if you are over the age of forty. Why? Eyes on a mature person generally begin to appear round with slight drooping at the outer corners. Couple this with crow's feet and it won't be long before you may give up using eye make up all together as hooded eyes smear eye shadow,[link widoczny dla zalogowanych], mascara runs into tiny crevices that spring up overnight and eye liner seems to absorb into the inner corners of the eyes.
Relaxation techniques, a diet that incorporates lots of vegetables, drinking more water, physical activity and exercise that uses strength building techniques will give you a dose of "better health". Incorporating antioxidants,[link widoczny dla zalogowanych], phyto-nutrients, enzymes,[link widoczny dla zalogowanych], amino acids and other life-enhancing nutrients will boost your immune system and you will feel more confident in your over-all health.
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That's right. Just as exercise works to tone,[link widoczny dla zalogowanych], tighten and lift flabby arms and thighs, facial exercise that uses contractions with resistance employing your thumbs and fingers in white cotton gloves will contour and refine flabby,[link widoczny dla zalogowanych], soft facial muscles.
Poor eating habits and a couch potato lifestyle contributes to aging,[link widoczny dla zalogowanych]; that is why it is important for your good health to make simple choices that benefit your well being each and every day.
Do you give up or do you learn to fight aging?
Just as your body appreciates exercise whether you walk,[link widoczny dla zalogowanych], do Pilates, use free weights, swim, bicycle or roller blade, your face appreciates the good feeling of a workout, too.
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I am going to show you 3 of the best chest exercises,[link widoczny dla zalogowanych]. It is important to keep in mind that if these are done with poor technique you are short-changing your muscle gains and may be setting yourself up for injury. To prevent this from happening make sure to get some technique tips from an expert so that you can build the pecs you want without getting injured,[link widoczny dla zalogowanych].
Standing High-to-Low Cable Crossovers
Even though variations of the bench press are good, to really focus on the chest you need to work on the flying motion. This can be done with many different exercises,[link widoczny dla zalogowanych], but I really prefer the cable crossover here because of the consistent tension the cable gives you during the complete exercise. The key is to concentrate on getting a good stretch at the beginning and keeping tension on the chest during the entire movement. This is a great finishing movement to any chest workout.
The first key to building the pecs you want is to select movements that maximally stimulate the chest muscle fibres. The first movement that springs to mind for most lifters when they think of pectoral exercises is the bench press. But the bench press is not a great chest builder unless you happen to have the optimal leverage for it. On top of that,[link widoczny dla zalogowanych], most people perform the bench press incorrectly. If you are combining poor leverages and poor technique it's no wonder you feel the bench more in your front deltoids and triceps than in your pecs!
Author&#039,[link widoczny dla zalogowanych];s Bio:
Incline Dumbbell Bench Press
One of the most common complaints of body builders is not just their overall chest mass,[link widoczny dla zalogowanych], but their upper chest mass especially. Incline presses are a great solution to this because they emphasize the upper portion of the chest,[link widoczny dla zalogowanych], which gives the appearance of a more full chest,[link widoczny dla zalogowanych], without giving you droopy pecs. The use of dumbbells is a good addition here as they allow for a deeper stretch in the bottom of the movement. This deep stretch activates a lot of underused motor units in the upper chest which can jump start new growth to occur.
A massive, dense,[link widoczny dla zalogowanych], muscular chest is right up there on the list of most body builders,[link widoczny dla zalogowanych], both pro}} and amateur. Unfortunately,[link widoczny dla zalogowanych], there is so much bad information out there when it comes to properly working the pectorals}} that chests like I just described are becoming rare these days.
Paused BB Bench Press
I realize I just got finished saying that the barbell bench press is not the best chest building exercise, but there are particular variations that work the pecs well, assuming you perform them correctly. The paused BB bench press is one possible variation. By pausing the bar on the chest for one to five seconds before pressing it back up you kill the stretch reflex and lose any stored elastic energy you created during the eccentric. This makes pressing the weight back up much harder,[link widoczny dla zalogowanych], but it will also force your pecs to create a huge amount of force in order to explode the bar from your chest back to lockout.
By Tony Schwartz
See all Articles by Tony SchwartzSee Tony Schwartz's Expert PageGet Updates on Body BuildingGet Updates on Tony Schwartz Average: 0 Your rating: None Tweet
Remember that while these exercises are fantastic for building powerful pecs, they must be done with the proper technique in order to get the most from them.
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9,[link widoczny dla zalogowanych]. A successful freelance writer knows how to stay focused so he lives the writer's life of his dreams. He has a plan that keeps him focused. When he can't stay focused alone he hires a coach to help him stay on course,[link widoczny dla zalogowanych].
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By Suzanne Lieurance
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2. A successful freelance writer knows how to study the freelance markets. He takes the time to get to know the publications he wants to write for BEFORE he queries them. He studies each publication's guidelines,[link widoczny dla zalogowanych], reads several months' worth of back issues,[link widoczny dla zalogowanych], and digs around online to find the editorial calendars for publications so he knows the best times to "pitch" his article ideas.
6. A successful freelance writer always has a weekly marketing plan for his writing and writing services. He knows that marketing his work, and developing a "platform" for himself, is just as important as his actual writing assignments.
3. A successful freelance writer knows how to write winning query letters and book proposals. He knows editors want to read a query that "hooks" them in the first paragraph and is written in the same style and tone as the proposed article,[link widoczny dla zalogowanych]. He knows all the components of a winning book proposal and he also knows how to find an agent and/or a publisher to submit it to.
Develop all ten of these characteristics and it won't be long before you're a successful freelance writer,[link widoczny dla zalogowanych], living the writing life of your dreams.
5. A successful freelance writer knows how to find many lucrative writing assignments. He doesn't sit around waiting for jobs to fall in his lap,[link widoczny dla zalogowanych]. He knows how to find jobs at online job boards. He subscribes to a variety of ezines that list freelance writing jobs. He also knows how to develop relationships with editors so they call him back for assignments over and over again.
7,[link widoczny dla zalogowanych]. A successful freelance writer has a network of contacts that help him promote his writing and writing services,[link widoczny dla zalogowanych]. He knows writers all across the country (and even across the globe) and networks effectively with these people.
8. A successful freelance writer has developed a focus for his writing career. That is, he knows where he wants to go with his writing. He doesn't waste his time writing a slew of short articles each week that pay peanuts and eat up his time. He goes for larger, more lucrative projects, and also develops presentations, courses and workshops that pay him well for his time and expertise.
10. A successful freelance writer has developed his own informational products to market and has other people marketing them for him as well. Most top-notch freelance writers know a LOT about the subject of freelance writing. They use that knowledge to create articles about writing, tips booklets about writing, and books and courses about writing. They market many of these items themselves but also have affiliates who sell the items for them as well.
4. A successful freelance writer knows how to write for specific markets. He knows that an article he writes for AARP Magazine should not have the same tone as an article for TEEN magazine. Obviously, the subject matter for these publications should be different,[link widoczny dla zalogowanych], also.
1. A successful freelance writer writes on a regular basis. That should be no surprise. But it's probably the number one difference between people who dabble at freelance writing and those who make a living at it. "Working" freelance writers write every day. Even if they aren't working on a particular writing assignment they're usually writing something, even if it's just updating their blog, posting to their website, or writing promotional materials for their writing and writing services.
Anyone can become a freelance writer. But successful freelance writers (those who make much MORE than a "decent" living from their writing) all share these top ten characteristics.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Taking Action
=============
To form healthy eating habits, start with small changes.
When deciding on which actions to take, you need to refer back to
your initial assessment of your current eating habits. Decide
which habits are preventing you from losing weight,[link widoczny dla zalogowanych]. Write down
alternative habits that you want to cultivate, which will
help you get slim.
. Which nutritious foods do I enjoy eating ,[link widoczny dla zalogowanych]?
. How soon after eating do I get hungry again? Most adults
get hungry about 3 to 4 hours after eating a meal.
. Do I eat only when I’m hungry? Hint: You should.
. How can I stay full? Drink lots of water,[link widoczny dla zalogowanych]. Scientists
recommend between 6 and 8 glasses of water daily.
Your body needs it, and it helps you stay full.
Don’t make too many changes at once. Set yourself main
targets, such as ‘I will drink 8 glasses of water each day’,
then set smaller targets to help you reach each main target.
Goal Setting
============
Determine what your weight goal is. Or you may prefer to
monitor your progress in terms of your waistline or hip
measurements. Whichever one suits you is best,[link widoczny dla zalogowanych].
3. Keep in mind what you hope to achieve – remind yourself of
how lovely and healthy your body is becoming each day as a
result of your new eating habits. Remember, each small
step in the right direction is bringing you closer to
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To help you decide on the right plan, bear in mind that eating
should be a pleasure. Ask yourself the following questions:
Eat small portions, about 5 or 6 times each day, instead
of three large meals. This helps keep your metabolic rate
high, and helps you lose weight naturally.
Using the example above, a small target could be ‘I will drink
an extra glass of water after each meal’. When you break down
your targets, they don’t seem so daunting. They seem easily
achievable, so you feel encouraged to stick to them.
With the answers to those questions in mind, form an action plan,
and start a new daily record to help you keep track of your
progress. This new record should contain the same columns as your
initial current habits record. This way you can monitor each
improvement and celebrate accordingly.
These new habits you want to form are now your ‘targets’ –
milestones on your way to your ideal body shape and size.
Action Plan
===========
Now that you know what your ideal size is,[link widoczny dla zalogowanych], you have a goal that
you’re working towards. You need to then determine a plan of
action to help you achieve that goal.
Decide on the foods you will be eating regularly. Make sure
they’re foods you enjoy.
NOTE: Eating healthily is not all there is to getting slim.
You must become more physically active (read ‘exercise’) in
addition to eating properly if you’re to lose weight
permanently. This article deals with the healthy eating part
of that equation.
SlymRyte Slimming Consultant ©2003
With a clear goal in mind, a feasible action plan and tips to
help you stay motivated, you should find it easy to form habits
that keep you slim and healthy at the same time.
When you find out your current eating habits, you’ll need
to determine which habits are sabotaging your efforts to
lose weight. Those are the ones you want to change.
More on that later,[link widoczny dla zalogowanych].
How to stay motivated to continue eating healthily
==================================================
Here’s to your new healthy eating habits!
Assessing your current eating habits.
=====================================
Keep a record of your eating habits for a week.
The record should contain the following information:
. What you are eating
. How much you’re eating
. When you eat (note the times) – you want to know
how far apart your meals and snacks are.
. Why you’re eating at those times – is it because
you’re hungry, or are you ‘comfort eating’?
,[link widoczny dla zalogowanych]. How you feel after eating – pleasantly satisfied
or bloated and stuffed.
. How many glasses of water you drink each day
First thing is to assess your current eating habits,[link widoczny dla zalogowanych]. This is
important because you need to know what’s not working.
If your current eating habits are keeping you overweight,
and you want to be slim,[link widoczny dla zalogowanych], it figures that you need to change
those eating habits. If something is not working,[link widoczny dla zalogowanych], change it.
**********************************************************************
Whatever your reason for wanting to be slim, there are some
things you can do to become slim while staying healthy. If
you are reading this article, chances are you want to know
what those things are. Read on then, to find out.
1. Believe that you can do it, and accept responsibility
for your health and for the way your body looks.
2. Reward yourself each time you successfully complete a
small target. Celebrate each small success – don’t wait
until you’ve lost tons of weight before you reward
yourself. Make the journey enjoyable by treating yourself
each time you make progress.
Many women want to be slim. Maybe you’re one of them,[link widoczny dla zalogowanych].
Perhaps you’re getting married soon and you want to fit into
your wedding gown comfortably. Or perhaps you simply want to
look (and feel) great in a swimsuit or bikini. Maybe you've
just had a baby and want to get your pre-pregnancy figure back.
Author's Bio:
By Ruth Hinson
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Dietary SupplementsGet Updates on SelfGrowth.com Admin Average: 3.333335 Your rating: None Average: 3.3 (3 votes) Tweet
Form a mental picture of yourself looking the way you want to
look. Goals are more powerful and empowering when we visualize
them. Hold that mental picture in your mind at all times.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Rugs have been used for a long time for purposes of decorating various rooms in homes. Previously these rugs were sourced from the hides of real animals but now we have different types of faux animal print rugs which are made using different materials and that are available in different patterns. The different types of these animal print rugs are inspired by the pelts of actual animals. Zebra print rugs for instance, have become a favorite for lots of people. Faux cow hide rugs are also very popular and many people have incorporated them into their homes interior decor.
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By Hassan Sayed
See all Articles by Hassan SayedGet Updates on Small Business MarketingGet Updates on Hassan Sayed Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Yes backlinks are very important and they will increase your position in search engines. In this you have to understand that building backlinks requires lots of effort and patience before you start seeing any results. That is even truer when you do not want to spend too much money and you are doing it a link at a time. Backlinks results and real traffic might not come until after months and sometimes years. If you see the point here and you are doing it anyways,[link widoczny dla zalogowanych], you should not ignore what an article can do for your website marketing efforts beyond the backlink,[link widoczny dla zalogowanych], before and after the backlink results.
The purpose of any website marketing campaign is to bring traffic to your website. One good article can bring you tens and maybe hundreds of quality traffic. Reversibly speaking, it takes hundreds, even thousands of links to achieve the same goal. You are writing articles for website marketing anyways,[link widoczny dla zalogowanych], why not do it right to begin with? Good luck Smile

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1. The "third eye" point between your two eyebrow points is a potent meridian tapping location. I instruct anyone overwrought with emotion to tap this point first, as it will usually quiet the left brain by breaking up its thought patterns. It may help you to alternate between tapping this point and the next point until you start to relax and can better control your emotions.
3. As your emotional level eases a bit I suggest that you tap on the "thymus point" which is in the heart chakra area in the center of your chest between your breasts. This point is especially potent when you direct love there toward yourself. It can also be used to continue to diffuse anxiety, terror,[link widoczny dla zalogowanych], deep anguish. And, you may state set-up phrases as listed above or simply talk to yourself about what you feel, adding "... and I choose to let go of this emotion," as you tap. Some meridian tapping practitioners use this point exclusively, and I have experienced it to be effective in soothing clients whenever post traumatic stress symptoms appear.
At the same time, some of your deep fear, terror, and automatic reactive responses come from other parts of your brain as well as the biofield around your body. Your "subconscious" runs on auto-pilot to keep you alive and protect you from suffering again from what you or your ancestors have experienced in the past. You cannot consciously over-ride these natural responses,[link widoczny dla zalogowanych], however you can re-program your energy system using some of the energy psychology and energy medicine approaches now becoming more publicized.
Author's Bio:
Whenever a client presents to me with an active case of post traumatic stress disorder, I start with a certain protocol which is based on my experience using both Neuro Emotional Technique and Emotional Freedom Technique - both energy psychology modalities. If you or someone you know might benefit,[link widoczny dla zalogowanych], I am happy to share here some tips that I use successfully in my practice.
I hope you find these tips helpful and will use them or provide them to others suffering unexpectedly from over-wrought emotions until a trained practitioner can be employed to facilitate a full protocol to clear the underlying causes of the trauma relating to the emotions,[link widoczny dla zalogowanych].
By Dr. Anne Merkel
The official guide to Alternative Medicine See all Articles by Anne Merkel, Ph.D.See Anne Merkel,[link widoczny dla zalogowanych], Ph.D.'s Expert PageGet Updates on Energy PsychologyGet Updates on Anne Merkel, Ph.D. Average: 4 Your rating: None Average: 4 (4 votes) Tweet
Do you sometimes feel your emotions go out of control as you are inadvertently triggered to revisit past trauma? This often happens in cases of the "dark night of the soul", in PTSD,[link widoczny dla zalogowanych], in emotional break-down, or in deep-seated anger issues. If you have unexpected emotional surges, I urge you to consider using meridian tapping to break up the emotional waves. If you don’t know the full EFT protocol, or if you might better benefit from a single or couple of points to keep from boiling over or breaking down, I recommend the information below that I have used successfully with my clients.
2. The "karate chop" point on the slender, flat side of the hand opposite the thumb relates to the small intestine meridian. This is an excellent entry point in any emotion-clearing protocol because this particular meridian usually relates to issues involving feeling lost, vulnerable, abandoned, insecure, or suffering from deep unrequited love. Tapping this point accesses the right hemisphere and limbic brain areas of the subconscious mind,[link widoczny dla zalogowanych], along with your body’s electro-magnetic biofield. Although it is not necessary to add verbal statements at first, this is a wonderful opportunity for you to use a set-up statement which informs the subconscious of the issue to clear,[link widoczny dla zalogowanych], as it also soothes and reinforces that your subconscious is doing a good job of protecting you. Use the traditional EFT set-up statement to first state what you are feeling as: "Even though I feel stressed/distraught/angry/terror/panic/fear/etc.,[link widoczny dla zalogowanych]," And then add the second part: “I deeply and completely accept myself,[link widoczny dla zalogowanych],” which states to your subconscious mind: “I’m doing the best I can do to protect myself from danger or more trauma, and I appreciate this”. The subconscious likes this gentle reinforcement and is more open to paying attention when it is soothed in this way. And, the tapping itself on the meridian point provides a soothing sensation as it rhythmically sends reverberations throughout your biofield via the meridian system.
Here are easy-to-use tips to dispel some basic symptoms of PTSD or dramatic post-traumatic stress reactions. These will be helpful in the moment when anxiety and other emotions start to surface, and may support you until you can meet with a trained practitioner to facilitate going deeper to clear the causes of your trauma.
Often when deep sadness, fear, trauma, or anger are in the forefront of your emotions and start to bleed through uncontrollably, it may be because your left brain is in a frenzy. That "chatty" analytical left hemisphere can cause trouble if you listen to it, and can tangle details, confuse an issue, send negative messages to your subconscious, put blame on yourself or others, remind you of upsetting memories,[link widoczny dla zalogowanych], and generally cause you to react emotionally as you get stressed. By tapping certain points the negative mind frenzy and emotional waves can be put in check.
If you suffer from active emotional turmoil and post-traumatic stress,[link widoczny dla zalogowanych], the points mentioned above can be used to help you to find peace again through the steps of 1- turning off the left brain analysis, 2- tapping into the biofield and subconscious to reinforce that it is OK to notice the issue and that the protection is appreciated, and 3- to send love to yourself at both conscious and subsconscious levels, with suggestions on how to let go of the grief or anger or other uncontrolled emotion.
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NaturoDoc's Cancer Arsenal
Gastrointestinal (esophageal, stomach, pancreatic,[link widoczny dla zalogowanych], and colon)
Brain
To heal from an advanced cancer, you need to make peace with the belligerents and rejoin the energies from all the aspects of your life force. Rather than a fight or battle, the campaign requires inner reassessments in order to regain optimal health and functioning.
Skin and Lymphoma
Dr. Lorraine Day has eloquently described the need for forgiveness of oneself and "all those who have trespassed against us" in order for this campaign of healing to succeed. Clearly, the most important provisions we all need,[link widoczny dla zalogowanych], with or without a cancer campaign in our life, are intangibles like spiritual alignment, self-directed purpose, love and respect of yourself and others, concern for the needs of others,[link widoczny dla zalogowanych], and gratitude for the gift of this life you have. These provisions are supplied as original equipment by far higher forces than ours.
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The physician or health professional who diagnoses cancer should also explain these factors to patients and family members who are concerned. If this is not your experience with cancer treatment, keep looking. Patients and their families are finally learning to "vote with their wallets" and demand appropriate care. We are changing the face of health care in America, and that job is still so unfinished.
These cancer types and locations require specific support for their respective organ functions and protection from stress, and this support can be afforded by the intelligent use of many natural foods and products. If you find that a particular medicine or natural product will comprise a large part of your strategy, contact us and tell us about it. We might be able to help you locate it at a more affordable or higher quality source. We look forward to hearing your reports of success and discovery in the times to come.
Prostate and pelvic (testicular, uterine, and ovarian)
Vitamin D3—This "sunshine" vitamin protects blood calcium levels and contributes to the protection of hormone levels in the blood, as well as the defense against some cancers.
The Major Types of Cancer
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Breast

Bone

The provisions we offer through NaturoDoc are aimed at achieving a low price point and a high effectiveness rating. This is intended to help practitioners and patient families access these materials for the long haul. Our provisioning materials must not conflict with other powerful specific medicines that your treatment team might consider appropriate. The more specific and powerful a product is, the more critical a good diagnosis and treatment plan is. And the more affordable your basic provisioning can be, the more likely you are to be able to afford the latest high-cost clinical products.
DIM—Di-Indoly Methane (DIM) is a gift from the cabbage plant family that is proven to help the liver metabolize estrogens into beneficial byproducts. An affordable optimizer of the hormone cycles of both men and women,[link widoczny dla zalogowanych], DIM is a useful tool for those facing cancer campaigns.
Modifilan™—This is also sourced from the same sea
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Leukemia

Specific protocols for different cancers are as complex and multifaceted as the caring professionals who devise them. Every year this community of alternative-minded healers has grown in sophistication and effectiveness. Following are some of the connecting ideas about cancer that many seem to agree upon:
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Artemisinin--An extract of artemisia that kills cancer via apoptosis. It is effective against a wide variety of cancers, primarily leukemia and colon cancer, as well as melanoma, breast, ovarian, prostate, CNS, and renal cancer. Although artemisinin is insoluble in water, it is able to cross the blood/brain barrier (the water-soluble artesunate is the weakness among the derivates), and it may be particularly suitable for curing brain tumors together with Poly-MVA.
Bladder
Calcium D-Glucarate—This is a highly absorbable
version of Glucaronic acid, which helps the liver with Phase 2 detoxification tasks, the pathway most challenged by complex petrochemicals and pollutants.

As for what we consider to be the physical provisions, the basics are good clean food, water, air,[link widoczny dla zalogowanych], sunlight, shelter, meaningful work and relationship to the human community, and rest. In recent years, many compassionate suppliers and professionals have been helping to improve the quality and availability of these basics. Since the most effective tools for improving health are often concentrates of foods or minerals, and many powerful therapies apply specific forms of these other
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Lung

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View this article on the NaturoDoc website here:
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U-Fucoidan (U-Fn™)—This innovative botanical extract contributes to apoptosis within the cancer cell according to reports from Japanese and Russian researchers. Other effects most noted are the protection of the patient's digestive functions and alterative
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Liver

Why a "campaign"? Because it is a long process, and more of a sustained effort on many levels of your awareness than a battle or a fight. The adversary here is a living part of yourself. It doesn't want to hurt or die any more than any other living thing. To prevail, your campaign must include diplomacy and a wise strategy to overcome the inner conflicts and frictions that are so draining of your vital force.
Following is a partial list of some of the natural medicines we offer that contribute many benefits, great safety, and affordability toward your campaign.
Cancer thrives in a glycolysis environment, where the energy it needs is produced from the breakdown of sugar. Cancer declines or fails to thrive when cellular respiration is primarily the oxygen-rich metabolic event known as the Krebs cycle.
Many carcinogens are industrial pollutants. The toxic chemicals that enable much of our modern lifestyle are often found to have slight hormonal effects, and these are usually estrogenic. A comparison between the effects of estrogen on any vertebrate and the effects of a malignant cancer would highlight many parallels.
Chronic sustained stress and trauma to a cell, tissue,[link widoczny dla zalogowanych], or organ will dramatically increase the likelihood of a cancer. This stress might be mechanical, chemical, or energetic. Chronic excesses of poor nutrition or deficiencies of necessary nutrients have caused this sustained stress and trauma for most of humanity and its history.
Re-establishing the parameters of healthy balance—which our ancestors described as "aligning with natural law"—will enable any living being to recover from disease and regain health; that is, if there is reasonable time and vital energy to work with.
When a cancer is diagnosed,[link widoczny dla zalogowanych], the energetics of health for that person and the affected tissue should be understood by the diagnosing provider. Any causative agent should be removed, dangerous exposures and situations reversed, and any deficient healthful medicines or nutrients restored to optimal levels. In the words of our wise elder Samuel Hahnemann, this is to "First remove all impediments to cure." 相关的主题文章:

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Will you look like you did at 20? Not exactly but you will enjoy an improved, lifted, and tightened face and neck. That double chin will begin to melt away as muscles strengthen and return to a more youthful position.
Your best bet to erase the years? Your thumbs and fingers,[link widoczny dla zalogowanych]. Anchoring facial muscles to generate a contraction is the ticket to a lifetime of facial fitness.
Exercise is a very inexpensive modality that brings sustainable results. What do you have to lose? Only your tired,[link widoczny dla zalogowanych], out of shape face. Just give it a try!
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Facial muscles can elongate up to one-half inch by the time your face is 55 years old. This elongation gives you hooded eyes, sagging cheeks, jowls, pouches and the dreaded wattle can, over time, become a full-blown double chin.
Imagine looking in the mirror after only a few weeks of using facial exercise to see a younger version of yourself peering back at you. That double chin and sagging face that caused a lack of self-confidence can be substantially eliminated using facial exercise for just minutes a day. Your self-esteem will soar and you will be delighted with your results.
Many people who desire a younger looking face have decided to choose a path that involves an all natural, alternative method – one that does not create health risks and one that guarantees that you will look exactly like yourself only younger and certainly recognizable.
To try it yourself please go to and see how to Stop That Dreaded Double Chin - Naturally
Using isometric with resistance facial exercise applies the same principles to the face that are used for the body. This type of exercise training plumps up the muscles and muscle groups with oxygenated blood, the skin acts youthful and a new smoothness develops in your face.
If you see a double chin in your mirror,[link widoczny dla zalogowanych], just know that your facial muscles are definitely sagging and elongating, too.
Medical professionals would like you to believe that liposuction is the ideal solution to remedy a big chin that detracts from your good looks.
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Funny thing about our bodies…you can cover up a somewhat overweight body using loose clothes, black tops and slacks and even some long jackets can disguise body flaws but there is nothing that can camouflage that hanging flesh under our chins that absolutely ages every face.
Double chins are worn by both men and women, yet while wearing extra pounds of flesh may indeed be displayed under our jaw; sagging chins are the result of the extra weight impacting the very large, dense neck muscle.
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Injections that plump and paralyze facial features do not look natural; strings, electro-stimulation, and other modalities are not youthfully complimentary.
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See all Articles by Cynthia RowlandSee Cynthia Rowland's Expert PageGet Updates on Anti-AgingGet Updates on Cynthia Rowland Average: 3.25 Your rating: None Average: 3.3 (4 votes) Tweet
What if you cannot afford a large cash outlay? Maybe you have diabetes or take high blood pressure medication,[link widoczny dla zalogowanych]; did you know that certain medication might interfere with a successful procedure? Maybe you just cringe at the thought of someone manipulating a cannula under your skin,[link widoczny dla zalogowanych]. What about significant risk to your good health?
Facial exercise that uses resistance and isometric retraining of the facial muscles produces amazing results that can surpass facial plastic surgery results. Surgery creates flat, taut faces that usually look unnatural and if laser techniques are applied, faces appear shiny and eerie looking and possibly unrecognizable.
Double chins are move prevalent now than ever before as people exhibit the telltale signs of weight gain. Yes, obesity is a world wide health epidemic and it affects more than just our waist lines.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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EFT is an “Energy Psychology”, “Meridian Tapping Technique (MTT)” or “Tapping” method. It is used by many as a self-help method for any emotional or physical condition. EFT is also very popular with hypnotherapists and hypnotists,[link widoczny dla zalogowanych], who are discovering just how easy this new method is to add to their repertoire.
EFT works on the principle that what causes undesirable feelings and behavior is a disruption in the body's energy system.
In essence, when we do EFT, we:
Remove the “wrong” energy from our body by using the meridian lines as a kind of waste disposal system.
Access this "wrong" energy to be removed by calling it up,[link widoczny dla zalogowanych].
This energy is the same energy that various therapies talk about, including acupuncture,[link widoczny dla zalogowanych], Reiki,[link widoczny dla zalogowanych], and Shiatsu.
It is important to understand that in EFT we only briefly connect to the negative. We safely and gently dispose of it. And to dispose of it,[link widoczny dla zalogowanych], we need to safely collect it and throw it away.
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This is like:
Your waste disposal people come to collect your household waste,[link widoczny dla zalogowanych].
In order for them to do so, you pick it up and put it out for them to collect.
Remember, it takes strength to relax. But relaxation makes you stronger.
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See all Articles by Suzanne ZachariaSee Suzanne Zacharia's Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Suzanne Zacharia Average: 3 Your rating: None Average: 3 (1 vote) Tweet
This is so effective that sometimes, people forget they ever had a problem with something in the first place. That's OK, I don't mind how you achieved freedom with EFT, just that you did!
Take another example. Say you have a pain in your stomach that persists. So you make an appointment with your doctor and go to see him or her. The doctor asks you why you are there. Do you say “I am in perfect health” or do you say “I have this pain in my stomach”?
So when we do EFT, we:
Tap on important points in the body's meridian system.
Call up the waste energy to be disposed of by saying a Reminder phrase. This is after setting up the process safely and gently using a Setup phrase,[link widoczny dla zalogowanych].
We have been taught to deny our negative feelings. This is because for a long time, it was probably the best strategy we had. Some people are so used to being in denial that they say “I am not in denial”! Maybe you know someone like that yourself. Luckily, we now have safe new ways of owning and releasing negative emotions. It takes strength to admit to weaknesses.
You may be new to EFT, or it may be a familiar friend already. Either way, you can learn EFT very easily.
Well, remember the example of the rubbish or waste in your home? To get rid of it, you simply pick it up, put it out for the refuse collection service, and the refuse collection men take it away. Let us imagine for a moment what would happen if instead of picking up the rubbish and putting it out, you ignored it. Soon enough,[link widoczny dla zalogowanych], you would have rubbish collecting in your home,[link widoczny dla zalogowanych], and it would smell rather nasty. So logically, if you simply pick it up and put it out, you are doing the right thing.
One of the hardest things to get used to for beginners is that we say negative things in the Reminder phrase. After all,[link widoczny dla zalogowanych], we have been told to “be positive” and “think positive” all our lives. Now here comes along someone who tells us to admit to the negative, even to say the negative! Surely this cannot be right! Or can it?
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1,[link widoczny dla zalogowanych]. Oral herpes
2. Paronychia (nail infection that affects soft tissues surrounding the nails)
3. Herpetic whitlos (lesions on fingers or thumb due to herpes simplex virus)
4,[link widoczny dla zalogowanych]. Apical root resorption
5. Damaged dentition
6. Gingivitis
7. Fractures or cracks to incisors
8. Warts around the nail bed
9. Nail fungus
Nail Biting Symptoms
Let's face it if your hand is always on your mouth, it would be difficult for you to perform tasks properly. In extreme cases, nail biting can really prevent a person from performing even mundane and ordinary tasks given to them.
Side-effects Of Nail Biting
Children may develop nasty habits such as thumb sucking, hair twirling, teeth grinding, nose picking, object biting, compulsive scratching, head banging, self-biting, body rocking, whirling, skin picking and even nail biting. For many, these habit disorders can be outgrown, with the help of ...Children may develop nasty habits such as thumb sucking, hair twirling, teeth grinding, nose picking, object biting, compulsive scratching,[link widoczny dla zalogowanych], head banging, self-biting, body rocking,[link widoczny dla zalogowanych], whirling, skin picking and even nail biting. For many, these habit disorders can be outgrown, with the help of parents, teachers or guardians, or even through their own will. There are a few,[link widoczny dla zalogowanych], however, who seem to keep such habits, voluntarily or involuntarily,[link widoczny dla zalogowanych], even during the adult years.
1. Mouth Infections
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One of the most common habit disorder in adults is nail biting. A person who has this problem usually bites or chews on his or her fingernails whenever they are bored,[link widoczny dla zalogowanych], stressed, anxious, or in a very tense environment. According to statistics, nail biting is fairly common in children and adolescents. However, 5% of them may retain the habit throughout adulthood.
4. Nail Infections
Nails are hard and quite difficult to chew. If you get into the habit of biting your nails, it is not impossible for you to damage your teeth, particularly your incisors. This habit may even affect your bite and the appearance of your teeth. Aside from having not-so-pretty hands, you could also have cracked and broken front teeth. This is not a sight to behold, especially in front of romantic mates.
Aside from having very short fingernails, other signs that may suggest that one is into nail biting include:
There are many schools of thoughts when it comes to the underlying causes of stereotypic movement disorder,[link widoczny dla zalogowanych], which includes nail biting. Some experts believe that the most common triggers are stress,[link widoczny dla zalogowanych], depression and boredom.
Speaking of nail fungus,[link widoczny dla zalogowanych], an anti-fungi system that has been used by many to help eliminate nail fungal infections fast is Claripro. Just visit if you want to know more about this product.
Other probable reasons behind nail biting and other habit disorders include drug use (particularly amphetamines and cocaine), major psychiatric disorders, brain diseases, mental retardation, and sensory deprivation (such as deafness or blindness). In Freudian theory, nail biting is seen as a sign of oral fixation.
2. Orthodontic Problems
It is but normal for children to display some degree of nail biting, thumb sucking and other disorders. Everyone did some nose picking and hair twirling during childhood years. However,[link widoczny dla zalogowanych], when a habit becomes persistent and extreme, parents, friends and family should start intervening.
People who bite their nails usually do not wash their hands before biting. Thus, there is a high probability of getting bacteria and other harmful microbes inside the mount. Acute or chronic infection to the mouth, lips or gums is very likely to happen. Did you know that there are about 2,000 types of skin infections that were discovered in nail salons? Just imagine how prone you are to bacteria and diseases because of this habit disorder.
By Janet Martin
See all Articles by Janet MartinGet Updates on HabitsGet Updates on Janet Martin Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Possible Causes Of Nail Biting
3. Inability To Make Use of Hands
Nail biting can cause your nails and nail beds to weaken. Bacteria and fungi could enter these small cracks and lesions on your nails made by your persistent biting. Although some types of nail infections are easy to manage, others like nail fungus can be very hard to get rid of.
Aside from embarrassment that you get from nail biting and having not-so pretty nails and fingers,[link widoczny dla zalogowanych], there are a lot more negative, and potentially dangerous, side effects to biting your nails incessantly.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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OK – worse things can happen than losing money. People suffer serious illness, loved ones die. These are subjects that I deal with in separate articles. For now, I’m simply dealing with the ordinary everyday stuff that people think is bringing the roof down around them – it’s simply not.
I recently got a call from one of my clients, John. The very first words down the ‘phone were “I’ve lost all my money – what am I going to do? What am I going to tell Erika?” – his wife! After I had established that it was John on the ‘phone – and,[link widoczny dla zalogowanych], indeed,[link widoczny dla zalogowanych], that I was the first person he had called, I asked him what was going on, pointing out to him that nobody loses all their money. “Oh I have” he said in a panic. I asked him did he still have his home – “Yes” he replied. “Do you still have your holiday home – and your business?” – more “Yes”es. “So, you haven’t lost all your money,[link widoczny dla zalogowanych], have you?” I asked.
If you do control your state of mind, the first thing that happens is that less crap is likely to invade your life. Psychology and quantum physics tells us that you get what you expect in life. Expect good things and you tip the balance in your favour. The second thing you will notice is that, when bad things happen,[link widoczny dla zalogowanych], you’ll be far better equipped to act on the basis of what has actually happened – not what a stressed-out you thinks has happened. If it’s a major setback, you’ll be able to pick yourself up, dust yourself off and get going again.
But in a clear state of mind, you will also realise a very important truth. That bad things that arise also pass away. This is one of the key things that a clear mind teaches you – all things, good, bad and indifferent, arise and pass away. In the same way as a perfect moment, like the birth of a child, is long forgotten when you’re shouting at your children ten years later, so too do the bad things. For instance, what were you worrying about this time last year?
What happened was that one of his bigger stock market bets had backfired – and, even then, he hadn’t lost the entire investment. So, he hadn’t lost anything like “all his money”. He continued by asking me how he was going to break the news to his wife – to which I replied that it would better for him to talk to her than talk to me! But, again, he persisted – “What am I going to do? I thought I’d seen the end of this kind of hardship!” I explained to him what I now explain to you.
Bad things happen in life regularly. Only an idiot would think that we can control all the events that life throws at us. You cannot control them. However,[link widoczny dla zalogowanych], you can,[link widoczny dla zalogowanych], most certainly, influence them – quantum physics elegantly explains how your energy influences universal energy. But you cannot even influence external events if you’re mind is ‘all over the place’. The only thing you can actually control in your life is your own state of mind – and almost nobody bothers.
Author's Bio:
Shit happens – to everyone, all of the time. Sometimes little stuff, like you’ve missed your flight or you’re late for the most important meeting in your life! Or, bigger stuff – like John and his investment. Like venture capitalists steal your life’s work from under your nose. Or some scam artist runs off with your life’s savings.
By Willie Horton
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Many personal development ‘gurus’ lead people to believe that, once you follow their course of action,[link widoczny dla zalogowanych], life will be plain sailing – only good things will happen –life will simply be one wonderful moment after the next. Nothing could be further from the truth.
Back to the key point. You need to cultivate a calm,[link widoczny dla zalogowanych], clear state of mind. A calm, clear mind is the key to sailing through life’s ups and downs effortlessly – doesn’t mean there won’t be ups and downs – it does mean you’ll be properly equipped to deal with them.
This stuff happens all of the time. And the normal reaction – or over-reaction – is John’s. Panic,[link widoczny dla zalogowanych], depression, stress, self-pity... Since when did reaction ever achieve anything constructive? Mostly, reaction makes things worse, not better. Surely, real action is what is called for – and real action cannot be taken by a panicked,[link widoczny dla zalogowanych], stressed mind! As always,[link widoczny dla zalogowanych], the best state of mind in life is a clear state of mind. Then you can see what’s really happening – “I’m down on one of my investments”, rather than “I’ve lost all my money”. If you can see that,[link widoczny dla zalogowanych], then you’re in a position to deal with the reality of the situation and move on.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.