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Spring is coming and exercising outside becomes more pleasant. As you head into training for your spring and summer activities,[link widoczny dla zalogowanych], a part of the body we often forget about is the ankle. We forget until we injure them,[link widoczny dla zalogowanych], that is. An ankle injury can really put a crimp in your training schedule. Common foot and ankle injuries include strain,[link widoczny dla zalogowanych], an injury to the tendon that connects the muscle to the bone, sprain,[link widoczny dla zalogowanych], an injury to the ligament which holds two bones together, tendonitis, which is inflammation of the tendon that connects the muscle to the bone and stress fractures which are tiny cracks in the bone due to repeated stress to the weight bearing bones. The soft tissue injuries like strain, sprain and tendonitis should all be treated with RICE: Rest Ice Compression Elevation. A stress fracture needs to be determined by your doctor usually with an x-ray. Since most of these injuries are due to over-use,[link widoczny dla zalogowanych], there are things you can do to prevent them. First,[link widoczny dla zalogowanych], make sure to warm up adequately,[link widoczny dla zalogowanych], that doesn't mean stretching but warming up your whole body with walking or full body movement. And don't forget about the ankles, some foot circles or just pointing and flexing should do the trick! Second, build your exercise regime slowly. If you haven't been exercising all winter try to restrain yourself from running 3 miles the first time it's warm and sunny enough. Even if it feels good at the time, you are setting yourself up for potential injury. Start with moderation and build up gradually. You can also use your pilates classes to train and strengthen the ankles. Sitting on the mat you can use a band around the ball of your foot to point and flex the foot. Then loop it around the top of your foot and anchor the two ends to something in front of you like a couch, then pull your toes towards you. The reformer has many leg and ankle exercises,[link widoczny dla zalogowanych], the flex and releve specifically target the ankle and foot. Balance exercises are important for the ankles too. Something simple you can do anywhere is just standing on one foot for a whole minute. This makes the ankles and lower legs work and is something most people don't do enough. If you've had ankle injuries in the past, the time to make sure you don't re-injure is before you start the activity. Happy Spring!
By Melissa Noble
See all Articles by Bodycenter StudiosGet Updates on PilatesGet Updates on Bodycenter Studios Average: 2,[link widoczny dla zalogowanych].333335 Your rating: None Average: 2,[link widoczny dla zalogowanych].3 (3 votes) Tweet
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Dear Mr. Dad: My wife is two months pregnant and is queasy pretty much all the time,[link widoczny dla zalogowanych]. Isn't morning sickness supposed to be in the morning? And is there anything I can do to help her?
A: About half of all pregnant women experience morning sickness. Despite the name,[link widoczny dla zalogowanych], the nausea,[link widoczny dla zalogowanych], heartburn, and vomiting can strike at any hour of the day. No one's quite sure what causes morning sickness. Some suggest that it’s a reaction to the pregnant woman's changing hormone levels. Others,[link widoczny dla zalogowanych], such as researcher margie profet, suggest that morning sickness is the body's natural way of protecting the growing fetus from "teratogins" (toxins that cause birth defects) and "abortifacients" (toxins that induce miscarriage). Either way, for most women morning sickness disappears after about the third month. Until then,[link widoczny dla zalogowanych], here are a few things you can do to help your partner cope:
* Help her maintain a high-protein,[link widoczny dla zalogowanych], high-carbohydrate diet.
* Encourage her to drink a lot of fluids--especially milk. You might also want to keep a large water bottle next to the bed. She should avoid caffeine, which tends to be dehydrating and she might want to start the day with a small amount of a juice or flat soda; the sweet flavor will probably encourage her to drink a little more than she might otherwise.
* Be sensitive to the sights and smells that make her queasy--and keep them away from her,[link widoczny dla zalogowanych]. Fatty or spicy foods are frequent offendors,[link widoczny dla zalogowanych].
* Encourage her to eat a lot of small meals throughout the day—every two or three hours,[link widoczny dla zalogowanych], if she can--and to eat before she starts feeling nauseated. Basic foods like rice and yogurt are particularly good because they're less likely to cause nausea than greasy foods.
* Make sure she takes her prenatal vitamins,[link widoczny dla zalogowanych].
* Put some pretzels, crackers, or rice cakes by the bed—she'll need something to start and end the day with, and these are low in fat and calories.
* Be aware that she needs plenty of rest and encourage her to get it.
By Armin Brott
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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By Deborah McIncrow
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Stamping a particular food in your life with a tag titled “bad choice” has a tendency to promote feelings of failure and tends to invoke a sense of weakness when the certain “bad choice” is consumed. Let’s face it, there has always been and there always will be certain foods that do a body good and then others that are not very becoming of fine health and wellbeing. With that being said,[link widoczny dla zalogowanych], enjoying all of your choices in moderation is what we are striving for and there is absolutely no reason why taking pleasure in a certain chosen item in your life should dictate negative feelings.
How you feel about a certain food item that you choose to include in your lifestyle and the role that it plays in regard to your thoughts and feelings for this particular food item goes much deeper than just the item and label itself.
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As you attempt to create new habits and adjust old attitudes with healthy,[link widoczny dla zalogowanych], realistic outlooks and approaches it would be extremely beneficial to adjust your outlook when negative banter seems to take the wheel. When push comes to shove and we state the obvious,[link widoczny dla zalogowanych], it isn’t the food that is “bad” and detrimental to your health and wellness goals,[link widoczny dla zalogowanych], it is you who consumes too much,[link widoczny dla zalogowanych], too often that is the problem. When you decide things aren’t going your way that it was the food’s fault, hence the title “bad choice”,[link widoczny dla zalogowanych], in rolls all the condemning emotions to fuel the fire. Let’s take a look at ways to monitor and adjust your views on certain foods.
•Know that it is just fine to enjoy all items that you take pleasure in.
•Set yourself up for success by helping yourself to a serving size of your chosen passion.
•Eliminate any challenging items from your cupboards and shelves if you lack restraint,[link widoczny dla zalogowanych].
•Choose exactly what you want and take pleasure in your choice,[link widoczny dla zalogowanych].
•Be in control of the situation and regard nothing as “off limits.”
•Do not deprive yourself of anything,[link widoczny dla zalogowanych].
It takes a strong woman, a powerful woman and a woman in control of herself to create the life that she dreams about. You can do this, you can be successful; give yourself permission to win!
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Sometimes soothing sore muscles requires more than an ice pack or over-the-counter pain reliever. Bottom-line,[link widoczny dla zalogowanych], you should seek medical advice if:
1. You have a serious loss of movement
2. The pain is severe
3,[link widoczny dla zalogowanych]. You are unable to bear weight on a leg or use an arm
4. The area is swollen and/or warm to touch, or you have extensive bruising
5. The pain or discomfort has not improved after self-care treatment
As always, if you have a medical condition or you are unsure about your health,[link widoczny dla zalogowanych], check with your doctor before starting any exercise program
It’s normal to have sore muscles after you work out,[link widoczny dla zalogowanych], play sports, do housework, or work a repetitive motion job especially if:
1. You did an activity you're not used to (like running a marathon when you normally jog 3 to 5 miles when you train)
2,[link widoczny dla zalogowanych]. You suddenly kicked up your exercise intensity level or increased the length of your workout
3. You changed the duration,[link widoczny dla zalogowanych], tempo, pace or speed of your exercises
I have been weight training 3 to 4 days a week for the about 17 years and competing at a National and International level for 12 to 15 years,[link widoczny dla zalogowanych]. One thing I have learned is the power of being proactive with fitness related muscle aches and pains - being proactive can eliminate the majority of your injuries.
1. Do a dynamic warm up – something that raises your body temperature like a light jog, stair master,[link widoczny dla zalogowanych], rowing, riding a bike, etc. before you stretch
2. Continue your dynamic warm up with dynamic stretching rather than static stretching,[link widoczny dla zalogowanych]. Dynamic stretching consists of controlled leg and arm swings that take you gently to the limits of your range of motion or even doing a specific exercise movement at half speed for a couple of repetitions and then gradually work up to full speed
3. After you are done your workout, warm down - get that body temperature up again
4. Get regular therapeutic deep tissue massage
By Walter Urban
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My personal recommendation on what to do when you have pain:
1,[link widoczny dla zalogowanych]. Use ice to reduce pain and swelling and even as a preemptive measure to get blood back into those torn muscles
2. Heat can also be used for muscle or joint pain – however my favorite is ice
3. Try over the counter pain relievers like Aleve, Tylenol or Advil
4,[link widoczny dla zalogowanych]. Try proven and tested off the shelf joint or pain supplements
5. When muscle pain is more intense than normal, and you have not sustained a major muscle tear, joint or cartilage damage, seek Active Release Therapy – it targets specific problem areas.
When you participate in physical activities or change your routine you cause micro-tears in muscles that manifest as sore or aching muscles. These micro-tears are normal, repair themselves and are what make your muscles bigger and stronger.
Recommendations on how to avoid muscle aches and pain:
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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There is a lot that webmasters have learnt over the years and most of their knowledge in online marketing seems to have come from SEO. For those that want to experience the wholesomeness of SEO Hosting,[link widoczny dla zalogowanych], they will first need to understand how they can get the best of what they want by ensuring a means that they can find out which are the latest developments that are being made in the world of internet marketing one step at a time. For those that need to find out how they can get the best of what they need,[link widoczny dla zalogowanych], there will be a necessity that webmasters try to find out how SEO Web Hosting can benefit them in a way that they are most comfortable with.
Although the many benefits of SEO Hosting,[link widoczny dla zalogowanych], it is best recommended that you opt for a SEO Web Hosting have been stated time and again all over the web and on a great number of discussion boards and profiles,[link widoczny dla zalogowanych], not many people have been able to get what they want by simply making sure that they can reach the top of all major search engines by simply placing their domains on different C Class IPs. Those that want to take advantage of this SEO Hosting technique and would want to ensure that they can find out which are the best of services available in this regard,[link widoczny dla zalogowanych], they will find out that only a few SEO Hosting and SEO Web Hosting service providers will be able to ensure that they can get their content delivered on time and in perfect accordance with their needs. For the rest that still do not know that SEO Hosting is capable of,[link widoczny dla zalogowanych], it is best advised that they seek the best of ways via which they can get the results that they need by first researching all that they can on Multiple IP Hosting.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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The key in healthy eating is striking the right balance of food group and eating moderately. It is better to eat a few smaller meals than one large meal. By doing so,[link widoczny dla zalogowanych], you will not get too hungry and overeat. That way, you will have cut down a lot of the bad cholesterol. Of course, once in a while, you deserve to reward yourself with a good steak or burger or fried chicken. Make healthy eating an integral part of your healthy lifestyle today.
Food like rice,[link widoczny dla zalogowanych], cereal,[link widoczny dla zalogowanych], pasta and bread falls under the Grain category. Try choosing whole grain/ whole wheat bread over white bread. Similarly opt for brown rice instead of white rice. Include plenty of fruits and vegetables in your diet. Fruits and vegetables are not only low on calories but have lots of vitamins,[link widoczny dla zalogowanych], minerals and high in fiber. Ensure that you are consuming many varieties of fruits and vegetables, not just one or two types. When you got hungry between meals, consume fruits as snack instead of junk food. Remember not to peel the skins of fruits such as apples, pears or grapes. The skin is where most of the nutrients are found. When drinking milk, opt for the low-fat variety. Include beans and peas in your meals. For meat,[link widoczny dla zalogowanych], try to opt for fish and poultry over red meat or processed meat such as burger or sausage. For poultry,[link widoczny dla zalogowanych], remove the visible fat and skin before cooking. Instead of deep frying, choose healthier cooking methods such as steaming, baking,[link widoczny dla zalogowanych], boiling, grilling or stir-frying. Use olive or corn oil for cooking instead of peanut or palm oil. Reduce your consumption of salt and sugar.
When purchasing food,[link widoczny dla zalogowanych], read the labels on the packaging to see the ingredients listed. Choose the ones with labels such as “low in fat or low calories”, less salt and sugar etc. Ingredients used are always listed in descending order based on the quantity. The greatest amount used is always listed at the top and least amount used at the bottom. Make sure that ingredients such as fat, sugar or salt are listed at the bottom parts.
Some people may assume that all form of cholesterol is bad for health,[link widoczny dla zalogowanych], which is not true. Cholesterol is actually a vital component in living beings. It is impossible to totally eliminate cholesterol in our body. We simply cannot survive without any cholesterol in our body.
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There are actually two types of cholesterol in our body, which is categorized as good cholesterol and bad cholesterol. The good cholesterol is called high-density lipoprotein or simply HDL while bad cholesterol is called low density lipoprotein or LDL. HDL is useful in removing bad cholesterol that is clogging our arteries. We should strive to increase the good cholesterol and lower the bad cholesterol in our diet.
Maintaining a good ratio of HDL to LDL cholesterol can be done by having a well-balanced diet in our life. Our diet should include food from the 5 main food groups in the right proportion. The 5 main groups are Grains, Vegetables,[link widoczny dla zalogowanych], Fruits,[link widoczny dla zalogowanych], Milk and Dairy and also Meat & Beans.
By Samuel Lee
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Lay on your stomach with the roller perpendicular to one thigh. The opposite leg should be bent and held up at hip height. Start at the hip and roll down through the thigh. Find the most tender area and stay on that spot for at least 45 seconds. Repeat on the opposite side.
By Eric D'Agati
See all Articles by Eric DagatiSee Eric Dagati&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fitness and ExerciseGet Updates on Eric Dagati Average: 2.5 Your rating: None Average: 2.5 (4 votes) Tweet
Now move across the board and perform the same drill with the heels elevated. After 10-15 repetitions,[link widoczny dla zalogowanych], step off the board and try and touch your toes. If you are not touching your toes, you will be shockingly closer than you ever have been.
Stand with your toes elevated on a 2x4 or books. Hold a roller or rolled towel between your knees. The feet should be close enough together that your feel slightly bow-legged and pigeon-toed. Bend forward, letting everything relax and reach for the floor. Once you hit your first barrier,[link widoczny dla zalogowanych], squeeze the roll between your knees and forcefully exhale. Once you have hit your limit, slide your hands up the front of the body and reach for the ceiling while taking a deep inhale through the nose. Repeat this process 10 to 15 times. Each time you will notice that you get closer to the floor. If you need to bend your knees slightly to get to the floor, it is OK. Eventually you will be able to keep your knees straight.
Step 4: Trick Touches
Modern society leaves most people relegated to a seated position for the majority of their days. Whether you’re a student or office worker, being seated for 7-8 hours per day over time can shorten the hip flexors, the muscles on the front of your hips. Since these muscles fold the hips forward,[link widoczny dla zalogowanych], as well as attach to your lumbar spine (low back), they can cause the hips to tip forward and the spine to shorten when they are too tight.
Step 1 : Clear Out the Junk
Any movement that we do is stored in our nervous system as a pattern or program, much like a computer file. Every time we repeat that pattern it is updated and becomes more ingrained for the better or for the worse. Also referred to commonly as “muscle memory”,[link widoczny dla zalogowanych], this is why practice our golf swing or piano playing, so that each time those movements become more efficient and natural.
By getting in a half-kneeling position and becoming as “tall” as possible, we can begin to restore the hip flexors natural length. To get tall, tighten your butt on the side you are stretching, draw in your abdominals and reach your hand towards the ceiling. To enhance the stretch further down the thigh into the “quad” muscles, the back foot may be placed on a ball or chair.
Step 2: Get Tall
2 - Decreased performance - Whether your an NFL lineman that has to fire out of a 3-point stance or a grandmother that needs to get your crockpot out from the bottom cabinet, your insufficient bending pattern will be inefficient and weak due to the poor motor sequencing of your muscles.
Step 3: Wake Up Your Abs
Part of the issue that restricts people from bending forward properly is that their hamstrings and low back stiffen. These muscles don’t always stiffen because they are “tight”, but rather that they are tightening to protect and stabilize the pelvis and spine. This is normally the job of the abdominals, but when they become de-conditioned or improperly trained, they lose their function,[link widoczny dla zalogowanych], therefore having the hamstrings and low back compensate.
If you can not touch your toes, your program for bending has been improperly written over time. By performing the next sequence,[link widoczny dla zalogowanych], we can “trick” your nervous system into a new pattern.
3 - Wasted time in the gym - What if I told you all of those squats and deadlifts you've been working so hard on in the gym were completely ineffective???
People who can't bend properly also usually have very poor coordination and strength in their glutes (butt muscles). That means whether you're trying to increase your vertical jump or just look good in your jeans,[link widoczny dla zalogowanych], your backside is probably snoozing right through your workouts, making you miss out on all the benefits.
Provided that your deficiency is not due to a spinal abnormality or disc issue, you need to teach your body the proper sequencing and coordination to bend properly. We are all born with this ability, yet lose it over time due to muscular imbalances, poor posture and lack of use and/or overuse.
When we exercise, play sports or work hard a certain degree of tissue breakdown occurs within our muscle cells. Sometimes the body will lay down inelastic scar tissue in the repair process that can lead to lack of strength and/or flexibility. This can be compounded by trigger points or “knots” that develop from overuse and/or poor posture. These need to be addressed prior to stretching, or we end simply stretching around the adhered tissue. Basically the tight parts stay tight and the loose parts get looser. By using a round Foam Roller, we can perform a self-massage technique to restore optimal tissue quality and circulation. Rollers can be purchased for around $10 each from most athletic training equipment suppliers.
So how can you fix it???
Repeat this program daily for 10 days consecutively and enjoy your new “bendability”!
Even though the hamstrings most often get the blame for being too tight, more often it is the muscles on the front of the thigh and hip that create movement restrictions.
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1 - Overstrain on your low back - Your inability to flex at your hips will in turn cause you to compensate and overflex your back, leaving the discs of your spine very vulnerable to injury.
In what has always been the benchmark for flexibility (which it really isn't), touching your toes is a skill that alludes many individuals shortly into adulthood,[link widoczny dla zalogowanych], and sometimes even sooner. While not being able to put your fingertips comfortably to your shoes may simply mean you have short arms and long legs (that's a joke...), it also may be implicative of greater movement dysfunctions. Let's look at a few:
Lay on your back with one leg running straight up a doorway wall or a bench/table. The other leg should lie parallel on the ground, creating a “L” position. If this is uncomfortable, you can place a roller or towel under the ankle of the lower leg. Initially it may be difficult to have the top leg straight and flat against the wall,[link widoczny dla zalogowanych], but that will improve with practice. Once you are in position, tighten your abdominals and press your low back and tailbone into the ground. This exercise can be progressed by holding the abs tight and then lifting the lower leg to meet the top leg. Repeat 10-15 times, 2-3 times on each leg.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Decreased libido is a common condition that affects many people worldwide,[link widoczny dla zalogowanych]. It can be caused by many different types of factors - physiological and psychological.
Approximately twice as many women than men suffer from low sexual desire,[link widoczny dla zalogowanych], which significantly affects their privacy, filling it with negative emotions. The fact is the specificity of some of the factors causing this problem with the fair sex. Birth control pills often have side effects such as decreased libido. Contraception cause changes in sex hormone levels. When hysterectomy (removal of uterus) the effect is often the case. Menopause is a natural process associated with lower levels of sex hormones in women. Estrogen therapy used to control symptoms during menopause, sometimes favorably affect sexual desire. Physical changes that occur in women during this period (difficulty wetting the vaginal mucosa, "hot flashes,[link widoczny dla zalogowanych]," etc.) also have an impact - intercourse can become unpleasant and even painful, which reflects the general physical and emotional state of the woman.
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Decreased libido is a problem affecting many men and inflicting damage to exceptional minds and their behavior. Many of the common causes of low libido are also valid here. At the same time,[link widoczny dla zalogowanych], some factors are more often represented in males than in females with this problem. While low levels of testosterone have one or another role on the female libido, it certainly is one of the largest and most important factors in men. It is known physiological phenomenon andropause in men. Like menopause where decreased sex hormone estrogen in women, it happens here with testosterone. These changes in hormone levels occur slowly, over time, almost imperceptibly, affecting middle-aged men from 40 to 55 years. Reduced vigor and vitality often accompanied with reduction in sexual desire. To prescribe medication, but consulting a doctor is required to approaching the most correct way in each case.
Decreased libido in men
Not only men have sexual problems due to disturbances in blood flow. Overweight women are also affected. Increased amount of fat increases the concentration of the substance SHBG (sex hormone binding globulin). It binds to testosterone, thus lowers its free concentration that is associated with an increased libido. Therefore, adipose tissue could be seen as a powerful endocrine organ.
By Todor Stoianov
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Many different causes underlying the problem low libido. Psychological factors often inhibit sexual desire, including emotional trauma, conflict, depression, stress,[link widoczny dla zalogowanych], misunderstanding with your partner. Physiological reasons ranging from low levels of certain hormones to existing underlying medical conditions (diabetes, arthritis, anemia, cardiovascular disease) and the use of certain drugs and chemicals (a large group of antidepressants). Dose adjustment may solve this problem. Drug and alcohol also decreased libido.
Removing psychological barriers, strengthening communication between partners, eliminate stressful factors and conflicts help repair physiologically-based libido. Proper diet, exercise, adequate sleep,[link widoczny dla zalogowanych], smoking cessation, and moderate alcohol use are certainly keys to success. Low libido may suggest a serious health problem. Then medical consultation is mandatory.
Role of Obesity problem with sexual desire
Weight problem is one of the important physiological factors causing "sexual anxiety" in men and women. This is true for both extremes in weight - too low or too high,[link widoczny dla zalogowanych], respectively, anorexia and obesity. Low libido resulting from overweight can often be overcome by taking measures to curb weight within normal limits. obesity may have an impact on reproductive performance,[link widoczny dla zalogowanych], even in good general health. Researchers attach importance to the hormonal imbalance that affects fertility. Among men with weight problem are established in lower levels of testosterone and luteinizing and follicle-stimulating hormone. They are responsible for proper sexual development and behavior.
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difficulties in sexual intercourse;
reduced number of contacts.
Studies have shown that obese people have sexual disorders 25 times more often than people of normal weight. "Difficulties" are classified into four groups:
Obesity may be associated with biochemical condition called hypogonadotropic hypogonadism (hypogonadotropic hypogonadism - IHH)) in men,[link widoczny dla zalogowanych]. In his testicular function is suppressed because of a problem in detecting the higher terms in the regulatory gland - pituitary. The average body mass index (BMI) among men with impotence who registered is about 32. They are available as reduced gonadotropins and increased estrogen - in connection with metabolize of male sex hormones in adipose tissue,[link widoczny dla zalogowanych].
The analysis in men to establish a link between body mass index and total and free testosterone (TT and therefore FT). The results show that the average age of men 43.3 ± 0.8 years and BMI from 30.0 to 65.7 kg/m2 total testosterone is below normal in 57.7% of men and free testosterone - in 35.6% of patients. Group of men with IHH is a higher level of obesity, and a 2.6 times higher risk of cardiovascular disease. Decreased libido and erectile dysfunction have 7.1 and 6.7 times more common in the state IHH.
Only 5% of people with normal weight in this study complained of this sort of problem. In both groups, women participants more often reported problems than men.
Low libido and suppress the desire for sexual intercourse, and presenting itself during intercourse. This condition affects both men and women on a surprisingly wide scale. Subsequently appear frustration and tension between partners. Many people with this problem often ashamed to seek help, even though he was overcome following the establishment of its causes.
According to another recent study, over 30% of obese people seeking help for problems with sexual desire. Often it is triggered by physiological conditions that occur in direct relation to the presence of obesity. Medical conditions such as high cholesterol and insulin resistance (an indicator of type 2 diabetes) have the ability to respond to sexual "performance". Both conditions can damage delicate blood vessels of the penis, the deposit of fatty plaques in them, hence the occurrence of erectile dysfunction.
Decreased libido in women
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Medical weight loss solutions are developed over time and utilize the natural functions of the human body to get the results you are looking for. When you get started with a program developed by a medical expert,[link widoczny dla zalogowanych], the first step is often to clean out your system and turn your digestive system into an efficient food synthesizing machine. When your body is properly cleaned out,[link widoczny dla zalogowanych], you are able to better remove wastes and utilize the nutrients in foods that will give you more energy and help you to achieve your health goals.
Some of the most effective weight loss programs are not necessarily the safest. There are a lot of diets and exercise programs available on the Internet,[link widoczny dla zalogowanych], but you may want to be careful before you start following any of them. As most people know,[link widoczny dla zalogowanych], medical weight loss solutions are the best ways to lose the weight and achieve your health goals in a safe way. If you follow one of the better medical weight loss solutions, then you may even find that it is faster than the fad diets.
The problems with fad diets are that they are usually unhealthy and always difficult to sustain. They ask people to suddenly give up foods that have been eating for years and replace those items with things that may not be quite as appealing or appetizing. The goal of many fad diets is weight loss through starvation,[link widoczny dla zalogowanych], and that is never a healthy option. Medical weight loss solutions focus on the healthy ways to lose weight and give people the option to choose foods that they enjoy but in different portions.
You will find plenty of medical weight loss solutions online to choose from. Take your time and do plenty of research on each program and the medical professional that developed it. You will find people online who have given reviews of the program and that can offer insight into how well it really works,[link widoczny dla zalogowanych]. There are plenty of blogs written by professionals and experts that will help you to determine just how effective each medically approved diet is and which ones would be right for you.
By chickie maxwell
See all Articles by chickie maxwellSee chickie maxwell&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on chickie maxwell Average: 0 Your rating: None Tweet
Of course,[link widoczny dla zalogowanych], the best place to start for any medical advice is your doctor. He can recommend a series of reputable programs put together by medical professionals and designed to help you lose weight. If you stick with the program you choose,[link widoczny dla zalogowanych], you will start to see the results you have been looking for and you will also notice an increase in your overall health as well.
Another positive element to medical weight loss solutions is that they offer more results than just losing weight. A well-designed diet program is going to help you to feel more natural energy,[link widoczny dla zalogowanych], sleep better at night and heal more quickly from injuries. You will also find that you are not as susceptible to disease as you used to be. Medical weight loss solutions are complete body overhauls that encourage good health and help you to live a long and productive life.
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• Keep fresh fruits and vegetables,[link widoczny dla zalogowanych], low-fat yogurt or cheese and popcorn on hand for easy-to-grab snacks.
• Keep cupboards and refrigerator stocked with milk, eggs, whole-grain bread and tortillas,[link widoczny dla zalogowanych], whole-grain pita bread,[link widoczny dla zalogowanych], canned beans, jars of spaghetti sauce, rice, whole-grain pasta or noodle, potatoes,[link widoczny dla zalogowanych], onions, canned soups and broth, cooking oil and frozen vegetables.
• Simplify cooking and clean-up.
There are many rewards for taking care of ourselves as we age. Two major reasons would be to have more energy to do the things that bring you pleasure, and also to lower your medical costs. The most important reason though is to maintain your independence for as long as possible. When you have your health you have everything.
Some simple suggestions might be:
Just a little bit of cooperation with your body can go a long way to maintaining your mental status, your health, your independence and your satisfaction with life. Don`t torture yourself with malnutrition. The consequences of doing so are not worth the price you have to pay.
If you already have a heart or a metabolic condition,[link widoczny dla zalogowanych], such as diabetes,[link widoczny dla zalogowanych], it may be difficult for you to single-handedly mange the details of a complicated diet. Consider taking meal preparation classes, consulting with a health and wellness coach to help you change your eating habits, or even having a caregiver who is well versed in meal preparation for special conditions prepare your meals for you. A communal-type dining facility might seem like an even more attractive option.
By Patty Hopker
See all Articles by Patty HopkerGet Updates on NutritionGet Updates on Patty Hopker Average: 0 Your rating: None Tweet
The ticket to maintaining independence and quality of life can be achieved in a healthful lifestyle that combines an adequate intake of essential nutrients with regular physical activity.
There is little difference between the nutritional needs of older and younger populations, but some special considerations need to be emphasized. Caloric needs decline with age because of a decrease in basal metabolism related to the loss of lean tissue and a decrease in physical activity. Unfortunately, as we age,[link widoczny dla zalogowanych], our senses of smell and taste aren`t as sharp as they were when we were younger,[link widoczny dla zalogowanych], so consequently our diets suffer. Other factors, including social, economic and lifestyle situations,[link widoczny dla zalogowanych], as well as the capacity to function, all play important roles in consuming the proper foods.
Author's Bio:
Growing older is often associated with frailty,[link widoczny dla zalogowanych], sickness, and a loss of vitality. Even though some aging members of our society do experience chronic illness and the associated disabilities, many times assessing the quality of their diet can identify issues relevant to the person`s health status. It doesn`t take very long for an aging person to get into trouble medically once the diet starts to deviate from what his or her body needs.
So much has been written on the subject of nutrition,[link widoczny dla zalogowanych], but it warrants repeating over and over again. Assessing the diet of older adults is especially important for identifying issues relevant to their health and nutritional status. Far too many people over the age of 65 are considered malnourished. So many times just a few adjustments or interventions can reduce or eliminate the problem.
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5. Her medical fitness. It’s the most important factor that should be considered by the intended couples. It is very necessary that the gynecologist has approved her of her medical conditions.
a,[link widoczny dla zalogowanych]. She has had no previous miscarriages or still births,[link widoczny dla zalogowanych].
b,[link widoczny dla zalogowanych]. No complications in her delivery.
c,[link widoczny dla zalogowanych]. Have a strong uterus and a good uterine lining to carry another pregnancy.
d. Her blood reports are within the normal range
e. No genetic or hereditary disorders in the family
f. Children born normal and having normal lives
g. No previous complicated surgeries
h. She is well within the age limit (as suggested by ICMR) to undergo a surrogacy
i. She has not more than 3 children of her own (suggested by ICMR)
Once you have considered these points you can go ahead and choose your surrogate.
The surrogate mothers we have with us go through all the requirements that are needed to be fulfilled by them. However we would like that you speak with them to know them better and see if they are most compatible with you and your partner. We encourage you not to go by looks,[link widoczny dla zalogowanych], religion or diet habits as it will only delay your process of surrogacy and may leave you with limited choices.
We will support you and be there by your decisions and if you need help in choosing the right surrogate mother for you, we will be there to give our opinions and advise.
4. Reasons for doing this surrogacy. Money may be a factor but the real reason for most surrogate mothers is their own children. To secure their own child’s future we have many women doing surrogacy. Also the need to help an intended couple and to bring smiles on their faces is a major motivation to many women. When you do it for the right reason,[link widoczny dla zalogowanych], you never will be careless or irresponsible. Surrogacy is a great responsibility for the surrogate mother.
By Sneha P Singh
See all Articles by Sneha P SinghGet Updates on Women's IssuesGet Updates on Sneha P Singh Average: 4 Your rating: None Average: 4 (1 vote) Tweet
2,[link widoczny dla zalogowanych]. To know if she is doing this important and very precious procedure by her own accord and not that someone has lured her into doing this. This is very important to know because surrogacy is a long procedure and for 9 months the surrogate mother should be in a motivated spirit to do the same,[link widoczny dla zalogowanych].
Author's Bio:
We get a lot of queries and a lot of demands when intended parents want to choose a surrogate mother. Many times they are confused and ask us for our help. Hence here are a few tips on what should you consider while choosing your surrogate mother,[link widoczny dla zalogowanych].
It is important to consider a few facts when you choose your surrogate.
Beauty and looks: Earlier many people thought that the surrogate mother needs to be beautiful as they wanted to have beautiful babies. But now couples have come to a realization that the surrogate mother only carries the baby and her genetic material is not what the child receives. The child carries genetic material of her genetic parents and the birth mother i.e the surrogate only nurtures that baby in her womb for 9 months.
Religion and caste: Many intended parents would like to have a surrogate mother who belongs to the same religion and sometimes same caste as theirs. They feel the child would be born with certain religion values that the surrogate mother follows hence would like those values to be same as theirs.
Food habits: Many vegetarian intended parents prefer a vegetarian surrogate and non-vegetarians a non-vegetarian surrogate. Food is just consumed and then broken down into macro and micro nutrients – vitamins,[link widoczny dla zalogowanych], proteins, minerals, carbohydrates and fats. Vegetarian and non-vegetarian food has the same structural formulas for these nutrients and hence it’s immaterial what the surrogate mother has consumed as far as it is healthy
Few things one should look into while choosing a surrogate mother
1. It is very important to know that you are compatible with your surrogate. We make arrangements for you to meet her or have a skype chat with her for our foreign intended couples. You can talk to her at length and gauge how good she would be for you to carry your precious baby
3,[link widoczny dla zalogowanych]. To know if all her documents are in place and she is eligible to do surrogacy,[link widoczny dla zalogowanych]. This is important so you know that she is proven fertile – having her own children and she is a loving mother to them.
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•Initially,[link widoczny dla zalogowanych], it is on how frequent the hemorrhoids symptoms occur. If a person already experienced the discomforts of distended veins in the rectal area for a few times, it is possible this may recur another time. Nevertheless,[link widoczny dla zalogowanych], if the problem just started, most probably, it will never again recur. For people who often have inflamed veins, the period of recovery for the next recurrence of hemorrhoids may be anticipated to get longer. If it recurs frequently, sooner or later this problem may become a chronic condition.
•One other possible factor which contributes to the duration of hemorrhoids occurrence is the type of food being consumed on a regular basis. Physicians and nutritionists advise to choose food types that are high in fiber content. It is also imperative to consume adequate amounts of fluids. It has always been recommended that people take at least eight glasses of water a day. This is excellent for faster recovery. In effect, this is a very basic way to naturally manage the problem.
How long do hemorrhoids last? People who have been trying to endure this condition may ask this question from the physicians they consult. They may want to know how long a problem like this can continue because a person with hemorrhoids will definitely feel the difficult symptoms related with the problem. A number of the symptoms may include itchiness,[link widoczny dla zalogowanych], bleeding hemorrhoids,[link widoczny dla zalogowanych], burning sensation, and in other more serious cases may develop painfulness that is severe and intolerable. Patients who have consulted their physicians may want to find out how long this problem lasts or how much they need to suffer with the symptoms of hemorrhoids. As earlier mentioned, a lot of factors may cause its severity, duration,[link widoczny dla zalogowanych], and the types of symptoms a person may have to go through.
How long do hemorrhoids last? This is not an easy question to respond to because this problem may either be permanent or a temporary condition. The duration of hemorrhoids may vary depending on the severity of the problem and certain factors like availability of treatment methods, and willingness of the patient to make lifestyle changes. For the reason that hemorrhoids are actually veins,[link widoczny dla zalogowanych], they are directly affected by external forces from the body the way all the other blood vessels in other parts are affected. The location of hemorrhoids inside the rectal area makes these veins particularly exposed to pressures caused by one’s body weight and the pull of gravity. Other factors that cause hemorrhoids are obesity, genetic makeup, bowel movement routines,[link widoczny dla zalogowanych], straining whenever defecating,[link widoczny dla zalogowanych], diet choices, and fluid intake, among others.
Factors that affect the duration of hemorrhoids
By William Mason
See all Articles by william masonGet Updates on Health EducationGet Updates on william mason Average: 0 Your rating: None Tweet
Author's Bio:
•It is also crucial that the person suffering from hemorrhoids acknowledge the fact that he or she has the condition. There is no reason to deny the fact or be embarrassed that you have the problem and avoid consulting a medical practitioner to help you. With no appropriate treatment,[link widoczny dla zalogowanych], this problem may worsen and it will take longer for the condition to improve than it normally should.
How long do hemorrhoids last? It takes time for hemorrhoids to develop and become bigger. They also start to become evident with symptoms as they increase in size and become swollen. They cause itchiness and some painful sensation. If the hemorrhoids become large enough,[link widoczny dla zalogowanych], they can protrude out of the rectal area. If this happens, they can be very sore and prickly,[link widoczny dla zalogowanych], inflamed,[link widoczny dla zalogowanych], and cause pain secondary to constrained flow of blood due to its prolapsed.
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Over weight is one of the common problems seen in today's busy lifestyle. Today,[link widoczny dla zalogowanych], you can find an astonishing range of weight reducing supplements in online stores. Choosing the best product from thousands of product is not an easy task. Which is the best natural weight loss supplement for women to lose weight fast? This is a common question asked by many of us. Apart from using supplement, doing regular exercises and reducing high calorie diet are two common natural remedies recommended for obesity problems. How to reduce weight at a faster rate is one of the common questions asked by obese people. There are multiple solutions to answer this question. Adding nutritional supplements in diet is a safe remedy recommended by health practitioners. Let's see how this remedial measure functions.
As per studies, accumulation of fat deposits in body is found to be as the main cause of obesity. Decreasing the absorption level of fat is one of the main features of best weight loss product. It increases the metabolism level and reduces fat accumulation in body naturally. Decreasing the appetite level of user is another important feature of weight loss products. Intake of weight loss product makes your stomach feel fuller and ceases excessive food intake. Hence the use of best natural weight loss supplement for women to lose weight fast is very effective. If over used, some products can induce side effects like head ache,[link widoczny dla zalogowanych], nausea and vomiting. In such cases,[link widoczny dla zalogowanych], it is advised to go to a certified health practitioner as soon as possible.
Slim-N-Trim,[link widoczny dla zalogowanych], enriched with potential herbs is one of the best natural weight loss supplements for women to lose weight fast. Do you know the health advantages of using Slim-N-Trim? As per research, all the ingredients used for the preparation of this weight loss cure have been used for decades to treat obesity problems. Haritki, bahera and aamla are three key ingredients used for the preparation of this weight loss cure. Important health advantages of using weight loss cure include increasing metabolism, suppressing appetite and relieving constipation. To obtain fine result,[link widoczny dla zalogowanych], you can intake this cure two to three times per day before meals.
By John Naruka
See all Articles by John NarukaGet Updates on Fat LossGet Updates on John Naruka Average: 0 Your rating: None Tweet
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How many of you have used green tea? As per studies,[link widoczny dla zalogowanych], this health drink is found to be very useful to get satisfactory result over obesity problems. To get best health benefit, people are advised to drink green tea two to three times per day after meals. Apart from lowering fat deposition,[link widoczny dla zalogowanych], regular inclusion of green tea also helps to get a fantastic range of health benefits like suppressing depression,[link widoczny dla zalogowanych], relieving stress and curing fatigue. Similar to green tea, hoodia is another natural remedy to reduce over weight problems. Following is a weight loss product with hoodia as key ingredient.
If you are in search of best weight loss products,[link widoczny dla zalogowanych], it is recommended to choose one made out of herbal ingredients. Choosing herbal product is found to be very beneficial to reduce the risk of adverse action. If you have any doubt in choosing the right product from store,[link widoczny dla zalogowanych], never hesitate to seek the guidance of a certified health practitioner. When you search online, today you can find a fabulous collection of weight loss cures in stores. Best cure functions by treating the actual cause of problem.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Together with the E35 you can set up a coronary heart fee-controlled workout,[link widoczny dla zalogowanych]. You can fixed a heart fee zone as well as the E35 elliptical will alter the resistance to maintain your coronary heart fee in that zone. This really is genuinely maximizing your cardiovascular workout.
The Sole has a number of regular products and resistance ranges, as do most ellipticals. Like most ellipticals,[link widoczny dla zalogowanych], you may also enter applications manually. Having said that,[link widoczny dla zalogowanych], the E35 has a couple of genuinely cool attributes that you simply won't locate about the more affordable machines. It includes a strength incline, permitting you to boost the ramp approximately 30 degrees. Consider you are in good condition? Raise the ramp, enhance the resistance, and then see how beneficial you might be!
Let's face it, performing out on treadmills, or workout bikes, or ellipticals might be boring. The work out motion could be very repetitive. Some machines add "bells and whistles" to maintain you from finding bored,[link widoczny dla zalogowanych], however the added features about the Sole E35 elliptical not just help maintain you from acquiring bored, they retain you challenged, enabling you to test and improve your actual physical stamina.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
One shortcoming of much less expensive household elliptical trainers is usually a small stride length. When you use an elliptical at the fitness center, typically value and house are not concerns. The devices are significant - and high priced. With property devices, room is usually a consideration, as is price tag, so the machines are more compact to accommodate the smaller sized spaces they might be used in,[link widoczny dla zalogowanych], and scaled-down also equals significantly less pricey. A person with the compromises in dwelling ellipticals is inside stride length. You can generally discover stride lengths of 16 to 18 inches. If you are taller and employ a long stride,[link widoczny dla zalogowanych], this tends to offer a choppy sensation when exercising. The Sole E35 incorporates a 20 inch stride length. This excess 2 to 4 inches may not seem to be like very much, nevertheless it can add up to a considerably more comfortable workout experience.
The Sole is just not a light-weight machine. It weighs 200 pounds, which is 25 to 30 pounds heavier than cheaper ellipticals. You'll find a couple of factors for the pounds. Probably the most obvious is always that the E35 incorporates a stronger frame to assist a better consumer bodyweight and also a big flywheel. People up to 375 pounds can safely use this elliptical; it won't get all wobbly on you. The massive flywheel implies that the motion will probably be smooth,[link widoczny dla zalogowanych], not jerky as with some ellipticals. Even in the event you don't weigh shut to 375 pounds, the robust frame signifies that this coach will stand as much as frequent use for quite a few a long time.
By John Davis
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Yes, the Sole E35 elliptical is costly when compared to a lot of other ellipticals. On the other hand, with it beefy building,[link widoczny dla zalogowanych], smooth operation,[link widoczny dla zalogowanych], larger stride length, and a number of usable,[link widoczny dla zalogowanych], practical workout programs, you will not quickly consign it to your dark corner of your basement. It will previous for several years and help you achieve and maintain exceptional actual ailment. You could do worse that the E35 - a good deal worse.
Discover the best treadmill equipment and see beneficial weight loss tips now at online ellipticals selling site online.
You will find a great deal of elliptical trainers about the industry. Should you head to Amazon, they've pages of ellipticals,[link widoczny dla zalogowanych], ranging in price tag from as reduced as about seventy bucks to through $4,500. The Sole E35 elliptical is priced at just below $1,500 when you get it from Amazon. This is not chump transform for residence physical exercise products. What do you receive in your cash and is it value it?
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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This very second, your physical body is mysteriously functioning internally exactly the way human bodies functioned 10,000 years ago. Because our bodies today are the same as in the past, it is critical to eat,[link widoczny dla zalogowanych], drink, and live the same as in years past - centuries past. But modern societies are adopting one of the most unnatural lifestyles known to mankind. Cancer rates and cardiovascular disease in the United States alone are among the highest in the world as a result of technology interfering with our food supply and living environments.
SO WHY DETOX?
Author's Bio:
Toxins are at the root of most diseases, and once they are removed, health and well being return. An effective detoxification plan removes the source of disease symptoms, such as aspartame or radiation poisoning, detoxifies toxic residue from the body, and replaces specific nutrients to regain a state of wellness. Detoxing the body removes toxins from chemicals quickly and can actually remove most chemical toxins from your body tissues and body organs, from your water stores, and from fat stores within your bloodstream, along with assisting in the elimination of those toxins via the bowels and pores of the body.
Remove the toxins by cleansing your body.
Remove = detoxification
The Ten Steps:
1. Remove all chemicals from your diet.
2. Learn to 'read' your body. Begin recording any health changes.
3. Get a hair analysis,[link widoczny dla zalogowanych].
4. Be happy with yourself.
5. Detoxify.
6. Restore depleted nutrients.
7. Exercise and get plenty of rest.
8. Eat 75% raw foods at every meal,[link widoczny dla zalogowanych].
9. Drink water, water, water.
10,[link widoczny dla zalogowanych]. Get control of your life.
Begin with detoxing your body of all residual chemical toxins and see if any adverse health symptoms remain. Try these steps for yourself, and within 30 days your symptoms should improve if not completely disappear.
The protein in hair fiber holds the composition of the body tissues for a permanent period. By analyzing your hair fiber composition, you can tell what toxins have accumulated in the body tissues and what vitamins and minerals are depleted or too abundant causing imbalances in body function. By detoxifying unnatural chemicals and by replacing specific vitamins individual to your needs, proper health can be restored using nutrition. The human hair analysis points out these levels, making the hair analysis the BEST tool out there.
Identify what toxins are at the root of your health problems.
Identify = hair analysis
Toxins such as lead, mercury, and the side effects of aspartame's by-products of formic acid and formaldehyde, block nutrients from getting into normal body cells in the same fashion a lead shield blocks radiation during an x-ray.
Restore lost nutrients,[link widoczny dla zalogowanych].
Restore = nutritional supplements
By Dr. Janet Starr Hull, PhD., CN
See all Articles by Andy SmithGet Updates on NutritionGet Updates on Andy Smith Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Andy's Hair Analysis:
For more information about Dr. Hull's Detox Program, visit the link below:
* Restore depleted nutrients through proper supplements and whole foods.
Technology. We live in a grand time of technological development. Computers, the Internet, cell phones, digital cameras and DVDs. But the human body has not 'kept up' with technology. Human beings certainly shouldn't eat technology! But that is happening today as a result of the onslaught of chemicals in our foods and environments, and with the impending threat of chemical warfare.
Like pealing the layers off an onion, as each layer is removed through detoxification, the underlying layers reveal what's really behind disease symptoms. The deeper you go toward removing the 'core' of the problem, healing becomes long-term
reality,[link widoczny dla zalogowanych].
The link below provides a sample hair analysis report of a twenty-year-old male toxic in mercury. Andy has been a vegetarian all of his life,[link widoczny dla zalogowanych], and ate canned tuna most every day. His over-all toxins were low and his nutrients were fairly balanced, but his mercury level was dangerously high which, in turn, depleted his lithium stores. Lithium is a critical element that supports emotional and hormonal development. Thinking he was on a 'healthy' diet,[link widoczny dla zalogowanych], Andy would never have known the potential health dangers within his tissues and bloodstream without having a hair analysis performed. He is relieved to know he prevented future health problems, and now knows how to adjust his diet and supplement program to achieve optimum health.
WHAT IS A HAIR ANALYSIS?
Have you ever washed greasy dishes without hot water or dish soap? The dishes don't get clean,[link widoczny dla zalogowanych], do they? When toxic metals and chemical food additives get inside your body, it takes a strong "cleanser" to scrub your body clean from the inside out. The combination of vitamins and minerals through detoxification work in this fashion to remove toxins from your body tissues and body organs, from your water stores, fat deposits, and within your bloodstream. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body.
Good nutrition works,[link widoczny dla zalogowanych].
A hair analysis determines exactly what chemicals are inside of you, including radiation. Generic medical lab tests don't identify deep tissue toxins nor nutrient depletions the same way a hair analysis does.
If toxins are present within your body, oxygen and the body's "food supply" cannot get inside your cells to supply needed nutrients, nor can the cells' waste products get out. Diseases, such as cancer, now have an environment in which to form. When these body toxins are removed, your body can then restore a healthy balance.
Do not overlook the fact that healing from disease and illness takes faith, personal strength, and perseverance. Curing illness and degenerative diseases with a mind-body approach might be considered old-fashioned and ineffective when compared to today's high tech prescriptions, but it's essential that human beings remember that the roots of disease and their cures are as old-fashioned as the body itself, and healing begins with SELF.
* Detox your body of all environmental and food chemicals you have been exposed to throughout your lifetime,[link widoczny dla zalogowanych].
* Take the time to determine at which point you may have gotten off track nutritionally and what 'poisons' you have been exposed to.
TEN STEPS TO DETOXIFICATION
IDENTIFY, REMOVE,[link widoczny dla zalogowanych], AND RESTORE
The basic philosophy behind any effective detox program is to identify, remove, and restore.
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1996. AHCPR publication 96-0682.

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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.